(Gu Chuanling’s Business Card)
Woman, it is natural for buy buy to buy. A few years ago, when visiting an e-commerce platform, I saw [Yuezi Meal]. Because my occupation is a nutritionist, I subconsciously continued to search and found that those who sell Yuezi Meal can’t really do it, and the prices vary from hundreds to thousands.
Looking at the past few years, stars have basked in the monthly meal, which makes the monthly meal market very popular. The monthly wives of e-commerce platforms, monthly table centers, monthly meal distribution centers and even domestic companies all play the roles of professional nutritionists and medicated dieticians.
In this market, a set of well-known theories have also been compiled: the month lasts for 4 months and a week is a stage. The dietary principles for each stage are [row, nourish, supplement and regulate].
The fact is, in nutrition, there is no such thing as phasing in. As long as sufficient nutrition intake is guaranteed, the first day of the month and the last day of the month can be eaten the same.
Therefore, it is really unnecessary to spend tens of thousands of yuan to order a monthly meal. You can make delicious and rich monthly meals at home to fully meet the nutritional needs of your mother and baby.
What should I pay attention to when making my own monthly meal?
The most difficult thing about making a monthly meal at home is to let the elderly put aside the traditional concept of monthly meal.
Take drinking thick soup as an example. The traditional concept holds that pig trotter soup, crucian carp soup and chicken soup are the artifacts of milk feeding. This did work in the past, because protein was the most important nutrient that affected milk feeding. At that time, most of the parturients were malnourished. Drinking broth supplemented both fat and protein, which was naturally beneficial to milk feeding.
However, the present parturient pays great attention to nutrition during pregnancy. When giving birth, the body has already stored 3-4 kilograms of fat for milk use, and there is no need for thick broth to lactate at all.
Or drink thick soup according to the traditional concept, which may cause harm to both mother and baby.
For mothers, it is difficult to lose weight in the later period if they affect their appetite. Secondly, if they drink a lot of soup to promote lactation, excessive milk may cause breast duct blockage and increase the risk of mastitis.
For babies, the probability of diarrhea causing dyspepsia of fat is also greatly increased.
In addition, fruits cannot be eaten, seafood cannot be eaten, etc. It is incorrect. During the month, the parturient needs more comprehensive nutrition, so it is necessary to ensure the diversity of food.
This is how you make your own monthly meal.
Convenient, fast and nutritious
Seeing this, some mothers may have to ask, there is no nutritionist in the family, and the traditional ideas of the elderly cannot be changed. They know the importance of supplementing nutrition, but they also don’t know how much what should be eaten and how much should be eaten. The online publicity content is one set after another. What should they do?
In fact, as long as the family who takes care of your monthly meal spends an hour learning the matching of balanced nutrition monthly meal, anyone can make a convenient and fast monthly meal that supplements milk from the body.
Together with Dong Fan, a senior national public nutritionist, I made a set of “confinement nutrition class” in clove mother. This set of classes has a total of 8 classes, covering 30 days after delivery and a total of 270 dishes. I will start with the dietary principles of [confinement], go deep into the dietary methods of [confinement], and finally give the nutrition recipe of [confinement].
(Make it a style of sliding left and right to view the profiles of the two teachers)
For less than one tenth of the money, you can enjoy the monthly meal of the top monthly center. While providing high-quality breast milk for babies, they can also maintain nutrition and figure through a balanced diet.
Both natural delivery mothers and caesarean section mothers are applicable.
The time limit is 3 days, and the early bird price is 49 yuan.
Click on the picture to subscribe now
(The picture needs to be changed. The time limit is 3 days and the original price will be restored at 24:00 on April 13)
You will get
01
8 audio sessions
Systematically explain the dietary principles during the confinement period.
02
4 Weeks Recipe List + 28 Days Picture Recipe
For mothers who give birth naturally and by caesarean section,
A nutritious recipe every day can be used to buy ingredients and make three meals against the recipe. It can also be replaced according to the principles mentioned in the course.
03
2 courses to answer questions
Focus on Answering Common Nutrition Problems in Monthly Period
The moon eats like this.
Milk is sufficient and the body recovers quickly.
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Subscribe to [Yuezi Nutrition Class] Now