Finally
For the elite in the workplace who still have the will to lose weight,
Recommend a Super Fat Burning Exercise
Burpee jump
Ten minutes a day, losing weight is not a dream.
Simple Burpee Jump
Stand up straight naturally;
Bend over and touch the ground with both hands while jumping back with both feet.
The thigh exerts force, the abdomen tightens in situ [jumps] back;
Repeat, be careful not to collapse during the whole process.
Upgrade Burpee Hop
On the basis of the [simple] version, add an extra [open and close] when bending over.
Although it is a small change, the shaping of the core is simply Amazing.
Devil Burpee Jump
The ultimate version of burning fat is too tired to sweat.
After Bobby jumps, immediately connect the high leg lift, and the higher the lift, the faster the better! Then continue the Burpee jump.
In just 20 seconds, you can get hot and your heart rate soars.
10 Minute Fat Burning Plan
1. Set a jump number by yourself, for example, 10.
2. The mobile phone sets a 10-minute countdown, with one minute as a cycle. Complete the specified number of actions in each minute and rest the rest of the time.
For example, 10 Burpee jumps are completed in one minute, and the result is completed in 20 seconds, and then the remaining 40 seconds can rest (the slower the jump, the shorter the rest time).
3. In the next minute, continue the [jump-rest] cycle.
4. Hold on for 10 minutes and you can finish 100 Burpee jumps.
Note: Don’t challenge [Devil Burpee] as soon as you come up!