A friend of mine complained recently: I always said that I would eat less when I exercised, but I ate more when I exercised and did not dare to exercise at all.
In fact, this is not an excuse for you not to exercise. It is only your own fault that you exercise wrong.
Exercise can make people eat less, on one condition…
In a short period of time after high-intensity strenuous exercise, hunger will really decrease and you will generally eat 10% less.
The personal feeling of some friends is that they will have no appetite for an hour or two after exercise, and what will not be able to eat it.
This is not melodramatic, let’s according to scientific analysis, mainly related to two points:
First, strenuous exercise regulates hormones, reduces [hunger hormone], and increases blood lactic acid and blood sugar, which have the effect of inhibiting hunger.
Second, strenuous exercise increases the body’s heat production and reduces appetite. This is the same reason that animals will instinctively eat more when the temperature drops to fight against the cold and lose appetite in hot summer.
Always have no appetite, how to appetite?
Go exercise!
For example, about half an hour before meals, run at a slower speed for 15-20 minutes, or walk fast, or do a set of easy exercises.
Long-term exercise consumes energy, but it will still make people hungry. Choose low-and medium-intensity exercise, and the exercise time will not be too long, which will also increase hunger, eat more and absorb more.
Better than sitting, right?
Many friends who often complain that they are not fat after eating and want to gain muscle and weight, what you lack is not high-calorie junk food, but lack reasonable exercise.
Always hungry, how to eat?
Go exercise!
If you are a friend who is prone to hunger and wants to reduce fat through exercise, two things are very important:
First, there is no shortage of high-intensity exercise.
Of course, the premise is that you must first improve your physical fitness and be able to complete high-intensity exercise.
Like Burpee, HIIT, and mid-distance and long-distance running over 10km, it is not easy to get hungry after these high-intensity strenuous exercises.
But in just an hour or two, your appetite may return to normal. Therefore, you still need to master several exercise strategies:
1. Do high-intensity exercise two hours before meals;
2. Eat a little snack or drink milk before exercise to avoid hypoglycemia;
3. Drink a small amount of water many times before, during and after exercise.
And don’t think about [doing so much exercise today, feeling great and rewarding yourself with a hot pot] [doing enough exercise today, you can collapse in a few days]. The consequences, you know.
Second, we must persist in sports for a long time, with medium and low intensity.
High-intensity exercise is not suitable for long-term exercise and may cause bone and muscle strain. Only by insisting on exercising to increase muscle content and basic metabolism can more energy be consumed, and it is essential to get rid of fat.
Generally speaking, anaerobic exercise is more intensive, while aerobic exercise is less intensive. It can be combined with anaerobic and aerobic exercise, and you can rest when you feel tired.
The [hunger] we talked about above are all real hunger with insufficient energy, low blood sugar and feeling hollowed out in the stomach. It is really hungry. But…
There is also a kind of hunger, is the lonely mouth
Some people shout [hungry] all the time in their mouths… I’m sorry, this is obviously [greedy].
There are also studies that show that people are prone to a large appetite when they are in a static state for a long time (such as sedentary and mental activities). What should I do?
Go exercise!
At the moment when greedy insects come to the brain, they can immediately inhibit their appetite and divert their attention by exercising or simply exercising.
If you persist in exercising for a long time, you will also find that your mouth is no longer easy to be lonely and your control over [eating] will become stronger.
Don’t let yourself feel strong hunger, and don’t fight hunger.