The culprit is nothing more than one thing: constipation.
Constipation is not only uncomfortable, but also difficult to say.
For mothers, [constipation] is likely to begin with pregnancy and continue until postpartum.
Because of embarrassment, many mothers can only hold it in their hearts and cannot say what they suffer.
If you don’t go to the toilet, you will panic. If you go to the toilet, you will panic.
After caesarean section, I suddenly got constipation. If you don’t go to the toilet, the whole person will feel uncomfortable, but as soon as you try hard, the incision will begin to suffer from terrible pain.
Only bit by bit, slowly hard. Every time I have to stay in the toilet for a long time, the whole person collapsed.
What is more terrible is that once you leave for too long, the baby will start crying.
Every day, I am busy at home and abroad. Only in the toilet can I be quiet for a while.
Before pregnancy, my husband said it was good. As a result, when the baby was born, he did not care about what. Every day when I go home, I lie on the sofa and pretend not to see all the housework. My mother-in-law came home to say she was helping, but she was in fact directing all day.
The house is a mess.
After giving birth to the child, he hurried to work, but his body had not adjusted and he became constipated without paying attention.
The more work you work, the more you want to finish it quickly. But the more you want to pull, the more you can’t pull it out.
Every time I have to stay in the company toilet for a long time, so long that the boss thinks I am absent from work…
All kinds of colleagues and leaders always like to chat in the toilet. They finally felt a little bit and interrupted them.
In fact, it’s nothing to have constipation. If you adjust your diet, you can get over it.
The most afraid thing is baby constipation. I don’t even know much about words. I start crying every time I sit on the toilet, and my butt will be broken. It’s really painful.
All kinds of vegetables and fruits don’t work at all. I want to give him some medicine, but I am worried that it is not good for my health.
In the end, I could only help him get it off bit by bit with my hands.
The original rhythm of life was completely disrupted, and I endured such pain every day. What was the head of what?
In fact, it is not difficult to say that constipation is treated. As we all know, the key depends on how to do it.
First of all, determine whether constipation is real.
If the following symptoms occur, the possibility of constipation should be considered:
· Reduced frequency of defecation (< 3 times/week);
Dry and hard feces, caking, less excretion;
· It takes time and effort to defecate;
Insufficient defecation or manual assistance in defecation, etc.
There are 4 main causes of constipation.
1. The diet structure is unreasonable!
After pregnancy, changes in hormone levels in the body may bring about changes in dietary tastes.
However, the traditional concepts of “supplement during pregnancy” and “supplement after delivery” make some mothers’ diet structure unbalanced and lack dietary fiber, and some mothers are even more unhappy without meat, which also leads to constipation to a certain extent.
Babies are no exception. Too much meat and refined foods are easy to affect the normal eating habits of the baby, and every time they pull the baby, it becomes a catastrophe for the family.
2. Move too little!
With the increase of gestational weeks, uterine oppression continues to increase. In addition, pregnant mothers often sit and lie down due to mobility difficulties during pregnancy, which will make the intestinal tract, which used to work hard all day, lazy together.
However, due to the weakness of the body after delivery and the stickiness of the baby, especially the pain of the surgical wound of the caesarean section mother or the lateral incision wound of the natural delivery mother, she does not want to get up and move.
3. Progesterone affects intestinal peristalsis!
After pregnancy, the hormone level in a woman’s body will change greatly, and this state will continue until postpartum.
At this time, not only the gastric emptying time is prolonged, but also the intestinal peristalsis will be weakened. This causes feces to stay in the large intestine for too long and constipation occurs.
4. Too anxious!
Some mothers are more worried about childbirth after pregnancy, especially some pregnant mothers who have had adverse pregnancy history or had bleeding in the early stage.
Long-term mental anxiety may also slow down gastrointestinal peristalsis and make constipation more likely to occur.
Constipation, how to treat effective?
1. Balanced diet, meat and vegetable collocation
For mothers, adjusting the diet structure and eating more fruits and vegetables rich in dietary fiber can effectively stimulate gastrointestinal peristalsis and help relieve constipation.
For example, leeks and celery in vegetables, apples and pitaya in fruits are all good choices.
Of course, proper intake of a small amount of meat is also essential, but attention should be paid to avoid refined and over-processed meat such as ham, bacon and bacon.
For the baby, parents should pay attention to adding some fruit puree and vegetable puree when adding supplementary foods. After the baby can chew on his own, he can directly let the baby eat more vegetables and fruits, so that he can eat more dietary fiber.
2. Say goodbye to laziness and exercise more
Walking, walking and practicing yoga for pregnant women can not only help control weight, but also relieve anxiety and tension during pregnancy.
Postpartum nature should also pay attention to physical exercise, take the baby to do more outdoor sports, close to nature at the same time, prevent yourself and the baby constipation, achieve more at one stroke!
3. Consult a doctor and use drugs correctly.
Many people still have serious misconceptions about drugs, believing that constipation of babies and pregnant women cannot be used.
In fact, taking drugs correctly under the guidance of doctors can effectively relieve constipation, such as choosing relatively safe lactulose.
Lactulose is a safe, reliable, soft and effective drug for constipation treatment.
After taking lactulose, it is hardly absorbed by the body, but decomposed by flora in the intestinal tract. By retaining water and increasing the volume of feces, intestinal peristalsis is stimulated, thus achieving the effects of unobstructed stool and relieving constipation.
Although the name contains the word [sugar], even diabetics can safely use it at the dose of constipation treatment, and adults and children can use it.