What oil for cooking? What oil for cold mix? What oil for stew?
Looking at all kinds of cooking oil in the supermarket, even the mother and adult who have been cooking all her life do not know how to choose. It is indeed a kind of worry to choose too many, but it is not difficult to investigate their respective uses in detail.
1. Which oils are suitable for cold dishes and which oils are suitable for hot dishes? What oil is suitable for fried food?
Soybean oil, linseed oil, wheat germ oil and extra virgin olive oil are more suitable for cold dishes or salads.
General rapeseed oil and peanut oil can be used for stir-frying.
Palm oil, coconut oil and butter are more suitable for frying.
Can I fry chicken wings in olive oil?
Many people’s understanding of olive oil stays on [very expensive] and [only cold mix]. If it is super virgin olive oil, because it contains more antioxidants and some flavor substances, it is really recommended to use it for cold mix or ordinary cooking.
However, if it is refined olive oil, it can be used for cooking at higher temperatures, and fried chicken wings are no problem.
3. How to use almond oil and perilla seed oil? Is it okay to stir-fry directly?
Almond oil has a relatively high content of monounsaturated fatty acids, which is similar to olive oil. If it is not cooked at very high temperature, it is possible to stir-fry simply.
Perilla seed oil is somewhat similar to linseed oil, with relatively high linolenic acid content, which is not suitable for high-temperature cooking. It is better to simply mix or stew.
4. When cooking, is it better to mix several kinds of oils together, or is it better to use different oils for different dishes?
It is better to use separately according to temperature than mixed.
It is not recommended to use blend oil, which may be more cost-effective, but after all, the proportion of ingredients is not clear enough. In fact, refined olive oil and tea oil are widely used, and daily frying and frying can also be competent.
5. [Meat dishes with vegetarian oil, vegetarian dishes with meat oil] Is it reasonable?
It doesn’t make sense.
From a health point of view, vegetable oil is recommended for all meat dishes and vegetarian dishes. Meat oil (except fish oil) is rich in saturated fatty acids, which many people consume in excess and should be minimized.
6. It is said that oil should be eaten together. What kind of cooking oil should be prepared at home?
Ideally, it is quite good to use various oils alternately, but in fact, if you buy so many oils to eat together at the same time, according to a person only eat 30 grams a day (about 2 or 3 spoons full of white porcelain spoons), the consumption speed will be very slow, 20 yuan of soybean oil can be used for half a year. These oils are likely to have expired and have not been eaten, and are even more unhealthy.
Therefore, it is generally not recommended to buy a lot of oil at the same time, but you can choose to buy small packages.
The average family can have one of camellia oil, double-low rapeseed oil and olive oil. If you really need to fry things, you can prepare palm oil.
7. There is less oil and the cooking is not delicious. What should I do?
Exercise for an hour after the meal, or eat two fewer bites.