Many friends must know that Ding Dong likes chicken legs and will eat breakfast (no, you can beat me).
Sometimes, while eating chicken legs, friends will come and ask, “when is the best time to have breakfast?” ] [If you don’t eat breakfast at 9 o’clock, will the intestinal tract automatically absorb the dirty things in the poop? ]
Let’s imagine this picture: I ate chicken legs in one bite, and he said poop in one bite…
Ahem, just ask, can you not be so disgusting?
What is the best time for breakfast?
Source: uMad.com
Friends who usually have no time to eat breakfast at 9 o’clock, don’t be in a hurry to exclaim that they have eaten excrement for many years.
In fact, no matter when you eat breakfast or even if you don’t eat breakfast, your small intestine will not run away to absorb the excrement in the large intestine. The small intestine is lovely, it will only absorb the nutrition in the food honestly all the time.
There is no prime time for breakfast.
If you wake up from sleep, eat early if you feel hungry, eat later if you don’t feel hungry, and eat lunch directly if you wake up at noon.
The belly won’t buy a watch to stare at, which has so much attention.
As long as you have a time for three meals that you are used to, it is no problem to eat breakfast late.
If you don’t eat breakfast, you will get gallstones?
Source: Giphy.com
As mentioned earlier [not even eating breakfast…], someone must have a little emotion:
Isn’t it often reported in the news that XXX found gallstones at a young age and blamed him for not eating breakfast?
Others say that bile has accumulated in the gallbladder for one night. If you eat breakfast in the morning, it will not be able to be discharged. Will crystals or even stones form over time?
Not eating breakfast does not necessarily lead to gallstones.
There are many factors that can cause cholecystolithiasis, such as physiological congenital factors, bacterial infection, parasitic infection and other factors. Overweight, obesity, rapid weight loss, diet, metabolic syndrome, diabetes and insulin resistance are also important inducing factors.
What we advocate is to eat regularly. You have to learn to arrange the time and amount of three meals according to your schedule and whether you are hungry or not.
If you don’t eat breakfast, you will become stupid?
Source: Giphy.com
Not eating breakfast affects not intelligence, but the reaction speed of the brain.
Breakfast is often 12 hours before dinner, the body may have run out of stored glycogen, and low blood sugar can lead to hunger. This hunger is not empty [growling] hunger, but deep [hunger in the brain].
The excitability of the brain will decrease, the response will become slow, and the attention will not be focused, obviously affecting the efficiency of work and study.
Don’t eat breakfast, lose weight or gain weight?
Some friends said that if you don’t eat breakfast and starve until noon, you will easily be hungry because of hypoglycemia. Instead, you will eat more. Therefore, you will have to eat breakfast to lose weight.
Some friends will also say that not eating breakfast is equivalent to eating less calories, and fasting exercise is more fat-reducing, isn’t it just right to lose weight?
The biggest possibility is that if you don’t eat breakfast or eat full breakfast, your weight doesn’t necessarily differ from that of what.
Source: Giphy.com
If you want to lose weight, the first is to control the total energy, the second is to distribute each meal reasonably and increase exercise.
Eating less or more will affect metabolic stability and is harmful to weight loss. Some people eat breakfast, but they just deal with it casually all the year round. There is no better place than not eating it.
Again, Ding Dong is not instigating everyone not to eat breakfast. We will always advocate healthy and regular eating habits.
How much would you like for breakfast?
Theorists will say that breakfast should account for 25% ~ 30% of the total energy of the whole day. Or [breakfast is gold] [breakfast should be eaten like the emperor] 35% ~ 40%… in fact, it is very difficult to understand, isn’t it?
Ding Dong has one of the simplest criteria:
Half an hour to an hour before the next meal, you can feel slightly hungry.
This requires you to explore yourself, after all, there is still a big difference between people.
If you don’t get up until 11 o’clock in the morning, you can eat less. From 6 o’clock in the morning, you don’t have to be stuffed up very much. You can leave an extra meal around 10 o’clock in the morning.
As for [what is good for breakfast]… the most important thing to be a human being is to be happy.
It is impossible to require everyone to eat together like a nutritionist [a staple food + a protein food + a fresh fruit and vegetable + a nut].
Few people can do it, can they?
If we have the conditions, we have prepared them carefully. If we have no conditions (mainly because we can’t get up and have no time), we will try to rebalance lunch and dinner.
I just like to eat bread and chicken legs at 9: 15 in the morning. What’s the matter? No, you hit me.
Don’t you like eating so hard?
