On weekends, many people will choose to go out for a [big meal]. If they eat too much good food, they will easily feel propped up, bloated and uncomfortable. What should I do if I eat too much?
If it is only a slight support and uncomfortable, the following methods can make you feel comfortable:
First, you can move, don’t move violently, stand up and walk around indoors, or do some housework activities, such as washing dishes, wiping tables, sweeping the floor, etc., to promote gastrointestinal peristalsis;
Second, take some medicine to help digestion, you can take mosapride, multi-enzyme tablets, etc. to help digestion;
Three, protect the stomach, don’t let the stomach be stimulated by cold, in order to avoid intestinal spasm, aggravate the degree of affliction.
Four, vomit if you want to vomit, if you have the feeling of nausea and vomiting, don’t suppress, vomit out if you feel uncomfortable, but don’t intentionally induce vomiting.
If after overeating, you not only feel that you are propped up, but also have a very severe stomachache, then don’t deal with it yourself. It is likely that you have more serious diseases such as acute pancreatitis, and you should go to the emergency department of the hospital for treatment.