It is estimated that everyone has been reminded countless times:
Not eating breakfast is not good for your health.
However, there must be more than one person on this earth who does not care for breakfast. Are they all having a bad time?
To be honest, Dr. Clove has always been curious about this problem.
In a scientific and responsible attitude, Dr. Clove began the investigation.
Unexpectedly, there is really a related research on not eating breakfast.
Don’t search don’t know, a search startled, input [don’t eat breakfast] jumped out of a lot of research, clove doctor immediately took a fancy to two very representative studies.
The first research topic is [the relationship between skipping breakfast and teenagers getting fat], which makes Ding Dong feel quite scary:
The study, involving 14,000 teens over three years, found that all but the odd boys in one group who skipped breakfast were obese.
The second research topic is [the relationship between skipping breakfast and cardiovascular health]. If you only look at the topic, it is even more worrying:
There are also many participants, 2,184, for the same period of 3 years. The results of the study are: those who do not eat breakfast have thicker waistlines, larger BMI, and cardiovascular health may be adversely affected.
From this we can draw a conclusion: people who do not eat breakfast are easy to get fat and get sick…
Is this really the case?
Unexpectedly, we missed the key information.
Just look at the results of the research, my heart is only [frightened].
However, Dr. Clove thought that his small body was still healthy, so he cast a big question mark in his heart. He quickly turned around and went back to look at the research process carefully, only to find out…
It turns out that we missed some important details:
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Many people who don’t eat breakfast spend their saved time watching TV and [Ge You Stall].
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Many people who don’t eat breakfast also don’t pay attention to lunch and dinner. They like to eat foods with high sugar and heat, and their diet structure is unreasonable.
To put it bluntly, I am too lazy to eat breakfast + I didn’t eat less lunch and dinner, so I ate casually. If such people don’t get fat, that’s strange… … …
In addition, it should be added that these studies are discussing [relationships], that is, to explore whether the two things are related, rather than to prove that they are in tandem [causes and consequences].
To put it simply, they are not sufficient evidence of [not eating breakfast is harmful].
So if you have to say [people who don’t eat breakfast will get fatter and weaker], the scientists who do the research will not agree.
Unexpectedly, nutritionists don’t care whether you eat breakfast or not.
After an online survey, Dr. Clove also went to do offline interviews and consulted nutritionist friends around him. They all said:
Even if you miss breakfast, it may not be a big deal, because healthy diet pays more attention to 8 words-long-term regularity and balanced nutrition.
Although some people had breakfast, they only dealt with simple fried dough sticks, porridge and steamed bread all the year round.
To be honest, this is nothing better than not eating breakfast.
If you want to eat breakfast, you should try your best to ensure that you are rich in nutrition, diverse in food, sufficient in sugar, high-quality protein and sufficient in dietary fiber, which will help prolong your satiety and will not be particularly hungry at lunch.
Feel so troublesome, why don’t you have breakfast? In fact, it is very simple. Doctor Clove is ready. Click to view > > what a qualified breakfast looks like.