Friends often come to ask Dr. Clove:
Which is more weight loss, fast walking or jogging?
Which is more weight loss, running or swimming?
Which is more weight loss, jumping exercise or playing ball?
… …
Usually, everyone who has always been [can sit but not stand, can lie but not sit] loves (asks) sports so much that Ding Dang is really moved!
The theoretical answer to this question is: those with high exercise heart rate will lose more weight.
What if the answer is more practical? Look down, be sure to see the end!
Is there a feeling that you lost a kilo after watching it?
The answer is actually very simple:
The more you move [wheezing and panting] [ouch, I’m going to lose weight], the more you lose weight! What’s movement is better than paralysis.