How do you eat when you are so thin?
If you ask a person who has always been very thin to lose weight, you may not be able to hear what’s good answer.
Not all fat people are greedy to eat, nor are all thin people who can eat before eating thin.
If you have carefully observed the eating habits of thin friends, you will find that… there is no rule, which is the most regular rule of thin people.
For example:
Super Big Stomach King
[Muxia] This Japanese girl is famous for eating a huge amount of food live on the Internet:
8 kg steak covered with rice, 10 kg watermelon, 25 rice balls, 100 hamburgers, 13 kg fried rice covered with rice…
And she is completely healthy. Of course, she doesn’t eat like this all the time, but she has this skill.
Moreover, Japan’s program team has made a special investigation. The stomach under the wood is many times bigger than that of the average person. It is naturally especially capable of loading, and it is not absorbed very much after eating, so it is discharged.
The common problem of most skinny people
1. Intestines and stomach are not very good,
Their digestion and absorption functions are generally relatively poor, and they are more or less malnourished, skinny, sallow, emaciated and not fleshy, and even swollen after eating a little.
Either it is [diarrhea] as soon as you eat it, and you can often discharge the whole food, which can be described as [eating grain does not melt]… all kinds of people dare not eat if they want to eat.
Step 2 Can’t eat
Therefore, when others are still full of appetite and are ready to fight for another 300 rounds, they often see the skinny man beside them silently putting down his chopsticks and whispering, “I am full… I can’t eat any more…”
Yes, contrary to the wood, the stomach volume is very small (you can imagine it is very elastic) and you can’t eat much at a time.
Of course, they are also very hungry, often need to keep adding meals, snacks, extra meals…
Eat less and eat more! It is worth learning from fat friends who need to lose weight.
3. Stop when you are full.
Most people eat buffets and adhere to the principle of “helping the wall in and helping the wall out”. If you treat, don’t bring these skinny people. They are too conscious and will stop when they are full.
It is true that once the appetite is satisfied, it will stop immediately. No matter how delicious the food is, it is not easy to eat one more bite. Not a bite!
Also for friends who want to lose weight: it is shameful to waste food… However, they are not jealous or greedy for glory!
4. Don’t eat until you’re hungry
Similarly, if they get up early and are not hungry, they will not eat breakfast and will eat it near lunch time. If you are not hungry at night, you will not have dinner, and you will only have a midnight snack before going to bed.
Usually, an adult woman should consume about 1800 kilocalories a day. If you ignore a meal easily, of course you will consume less calories. It is strange that such people are not thin.
Also, skinny people have bad intestines and stomach, in fact, a large part of them are made in this way. Stomach trouble is most afraid of what? The diet is irregular.
STEP 5 Picky Eating
Coarse cereals and beans? Flatulence, don’t eat.
Egg yolk? Choke your throat, don’t eat.
Milk? It tastes too greasy to drink.
Flammulina velutipes? See you tomorrow, no.
… …
As long as the food is not to the appetite, the skinny friends will lose their appetite instantly. Even if they are hungry to death, they will definitely not eat it.
This habit of [listening to the body’s voice to choose food] is really… quite good. However, it is definitely not a good thing for what to eat some snacks.
6. Eat very slowly
In addition to not eating much, which is a common habit of many skinny people, what is even more maddening is that eating is very slow!
I don’t know whether my mouth can’t be stuffed, my esophagus can’t swallow, or my teeth can’t chew well… In short, I wish I could eat a meal for two hours.
What is worth learning from fat friends is that if you eat too fast and wolf down, you will actually be full, but because you eat too fast, the signal of full cannot be transmitted to your brain in time, and you will eat too much carelessly. If you slow down your meal, your brain and stomach will be online at the same time, it will not be easy to eat too much.
7. Dislike greasiness
However, skinny people have a weak ability to digest and absorb greasy food. Seeing greasy things, the stomach may begin to shiver, so instinctively they can’t like it.
However, studies have found that fat not only brings delicious enjoyment to the tip of the tongue, but also makes the brain produce a symptom similar to poisoning, which makes people unable to stop.
Therefore, it is speculated that not loving greasiness is also the reason why skinny people are not easy to eat too much.
8. No love for sweets
Similarly, it may be affected by the regulation of body hormone levels, and skinny people are not easy to have a desire for sweets.
9. Some don’t like meat at all.
Some skinny people are due to faith, some may be due to weak digestion, some may not catch a cold to meat from their mothers, or they may be hurt by eating too much when they were young… In short, some people avoid meat.
The nutritional risk is that if you don’t eat meat but are vegetarian, you will easily lack vitamin B12. Moreover, red meat is rich in heme iron with extremely high utilization rate. For thin women, if you don’t like meat, you will easily lack iron.
11. Liking foods that are troublesome to eat
They like to eat shrimps, prickly fish, chicken feet and duck necks, and everything that is troublesome to eat. They may like it, at least not so annoying!
Because these things are troublesome to eat, at the same time, they are equivalent to eating a lot less than others. Therefore, they are not likely to eat fat.
… …
12. Relying on your thinness, you are easy to eat at random.
There are also some skinny friends who feel that they are “not fat if they die”, so they prefer to eat all kinds of snacks, even junk food with high oil and sugar: potato chips, biscuits, snacks and all kinds of sweet drinks, all of which will be accepted and eaten.
However, because they like snacks, they are actually more prone to malnutrition. After all, processed snacks lack various nutrients necessary for human body.
The Healthy Skinny Man of the New Era
Of course, there is no denying that there is another kind of skinny people in the new era: strong health awareness and emphasis on healthy diet.
Not only does he have a lot of nutrition knowledge and know about balanced collocation, but he also has a 365-day exercise habit. He can always do a good job of collocation consciously, diversified, moderate and just right.
So, fat, thin, yes, life! Not only is it said that genes are doomed, but it is also a habit difference from childhood.