It is said that vitamins are indispensable nutrients for people. Perhaps some people will ask:
Which foods have which vitamins?
Do these vitamins have the effect of what?
How much should we eat?
Today, Dr. Clove will tell you about several important vitamins.
Generally speaking, as long as we ensure a balanced diet, we can get enough nutrients, including vitamins.
Now do you know which foods to eat to supplement vitamins?