In our country’s major residential buildings, residential areas and parks, there is such a mysterious land.
It is beautiful and outstanding, and often appears in groups of [blue and yellow] and [green and purple] contrasting color designs. During the day, the uncle uses it [to practice magic skills], and at night, the aunt occupies the position [dancing].
It is …
However, do you know?
The efficacy of these mysterious instruments has been underestimated!
If you have mastered the real use of fitness equipment in the community, congratulations…
Chest muscle, abdominal muscle, inverted triangle, easy to get!
Hips, legs, thin arms, easy to come by!
Don’t worry, this article will tell the whole story of the community equipment!
Before summer comes, become thin, beautiful and beautiful. All you need is this article!
This action is very simple, just turn around!
One foot away from [Gankun big wheel] is well positioned, with straight waist and back and slightly closed abdomen.
Use the power of the big arm to drive the small arm to stir the wheel and keep the upper limbs hot until they practice at a constant speed.
This movement can exercise your arms and shoulders at the same time to make you look better in clothes.
Of course, if you have carsickness friends can also try this:
Fully simulate the pilot’s anti-dizzy training, allowing you to travel freely this winter.
Why is it called [omnipotent]? Because this instrument can be used in addition to sit-ups…
Remove the quilt. Let’s get down to business. Students who can’t do push-ups can use it for transition.
Pay attention to feel the chest squeezing inward during the whole process, and slowly close the scapula at the same time.
This push-up, which raises the angle of the upper body, not only reduces the difficulty of movement, but also can accurately practice the chest muscles.
Surprisingly! In addition to swinging, swings can also practice abdominal muscles!
Two steps away from the swing, hold the handle with both hands, exhale, tighten the abdomen and push hard to [the distance], stay for a while at the top of the movement, inhale and slowly return to the normal position.
And the best thing is that when you are tired from practice, you can sit up and have a rest immediately.
While relaxing, enjoying the beautiful scenery of the whole community can be said to be relaxing and entertaining.
What a waste! This instrument is only used for pulling tendons, which is too wasteful!
The two-wheel rotation of the beacon fire can be said to be a hip artifact!
Standing next to the two-wheel instrument, your hind legs resting on the raised pillars.
Keep your waist and back tight, tilt your upper body slightly forward for lunges and squats, and be careful that your knees do not exceed your toes.
This angle of squatting practice not only has less pressure on the spine and knees, but also can stimulate the buttocks to a great extent, making pants more warped and better looking!
Next, enter the advanced version to help you shape faster!
As the standard equipment with MAX penetration rate in the whole community, the spacewalker is definitely the favorite of the uncles and aunts.
Even developed a lot of mental fitness usage that pays attention to vigor and vitality…
But it is actually a hidden [pectoral muscle and abdominal muscle bombing artifact], we can practice like this!
Keep your feet in the groove of the instrument, lie prone on the ground and do standard push-ups, breathe and push up your body while arching your body, and pay attention to the clamping of your buttocks to make your body more stable.
This movement can exercise the upper body at the same time, which is very comprehensive!
Finally, let’s invite out the big killer for fitness in the community!
Since it is a big killer, there must be more training tricks!
Breast enlargement, shoulder opening and arm training, you can do this.
The arms are supported on the parallel bars, and the chin is slightly closed and the upper limbs are perpendicular to the parallel bars.
Slowly bend the elbow joint to lower the body to the lowest position and repeat the movements until exhaustion.
Not only that, you can still play like this in another direction.
Squat half with your back to the relaxer, keep your legs curled up, and pull yourself up with the armrest.
Keep the core stable throughout the process and don’t shake too much. This movement can effectively train the back and shoulder muscles.
The combination of the two movements can be trained to the chest, arms, back and shoulders at the same time.
Let your body be more tall and straight, dress slimmer and strip fleshy!
Isn’t it great? Is it very exciting? !
I’ll tell you a little secret quietly. Fitness equipment in these residential areas in our country has long been exported overseas.
While you are still sleeping in bed in the morning, Senegalese people on the other side of the earth have already taken [community equipment] exercises on the coast of the capital Dakar!
Look at these sweaty people! Look at this familiar yellow and blue color matching!
The weather is getting colder and colder, it’s time to start exercising.
Today, Zhiba Community Fitness!