Many people think that controlling blood sugar is only a matter for diabetics. In fact, whether diabetics or not, it is very important to control blood sugar level and avoid large fluctuations in blood sugar. If you eat and drink all the time and let your blood sugar level fluctuate, there will be many adverse effects on your health-these risks will probably exceed your imagination! Hazard 1: Increases the risk of developing diabetes. Measuring the body’s blood sugar level, In addition to the blood glucose level that can reflect the real-time body blood glucose level, There is also glycosylated hemoglobin. Glycosylated hemoglobin can reflect the blood sugar level of the body within 2-3 months. If the postprandial blood sugar level is often at a higher level, Then the level of glycosylated hemoglobin will also rise, and the level of glycosylated hemoglobin is closely related to the risk of diabetes. A study published in the New England Journal of Medicine shows that if the risk of diabetes is defined as 100 at a level of glycosylated hemoglobin of 5.0, the risk will rise by 86% at a level of glycosylated hemoglobin of 5.5-6.0. When it exceeds 6.5, the risk will rise to 16 times that of 5.0! Danger 2: Increases the risk of hyperlipidemia and coronary heart disease. Similarly, The elevation of glycosylated hemoglobin level, It also means the aging of the body, As well as the increased risk of cardiovascular and cerebrovascular diseases. Studies show that, If the risk of coronary heart disease at 5.0 glycosylated hemoglobin level is defined as 100, So when glycosylated hemoglobin is 6.5, The risk will rise by 95%. In addition, Eat food that can quickly raise blood sugar, The rise of triglycerides after meals accelerated, It also increases the risk of hyperlipidemia. Risk 3: Increasing the risk of chronic aging diseases. Currently, it is found that, High postprandial blood sugar will promote the occurrence and development of many diseases, Such as Alzheimer’s disease, cataract, retinopathy, kidney dysfunction, etc. The risk of these diseases in diabetic patients, They are much higher than those with good blood sugar control. Danger 4: Epidemiological studies have long found that increase the risk of obesity, People who consume the most refined white staple food that can quickly raise blood sugar, The trend of obesity is most obvious with age. However, people who eat more foods with slower blood sugar levels, With the same energy intake, Weight loss studies have also found that, The same diet therapy, Each group of patients ate 1,500 kilocalories of food (normally 2,000 kilocalories), Obese people with good blood sugar control have more obvious weight loss effect, However, obese people with poor blood sugar control have poor weight loss effect. Danger 5: Not conducive to controlling food intake, Studies on the susceptibility to overeating and satiety also show that, At the same carbohydrate intake, Compared with foods that raise blood sugar slowly, Eat food that can quickly raise blood sugar, Less satiety, Eat faster, Hunger is more likely to occur within a few hours after meals. Danger 6: Poor energy, Easy fatigue and drowsiness postprandial blood sugar should be controlled smoothly, The premise is that carbohydrate foods are slowly digested and absorbed. The glucose can be released slowly and continuously. This enables the body to have a continuous and stable energy supply for several hours after the meal. Can maintain vigorous energy and physical fitness for a long time. If carbohydrate foods are digested and absorbed too fast, Blood sugar rises rapidly, Insulin is secreted in large quantities, The human body is easy to feel sleepy after meals, It affects the effect of work and study. After the peak blood sugar, Blood sugar levels fell, It will also cause the brain to work less efficiently, It is difficult to concentrate. Danger 7: It is easy to explode acne and acne. Many people are worried about skin acne and roughness. Seek all kinds of external beauty measures. In fact, Skin condition is only a reflection of general health. Apart from improving sleep, adjusting mood, increasing exercise and improving blood circulation, Controlling the blood sugar response in diet is also an important measure. Some preliminary studies have found that Daily eat coarse cereals with slow blood sugar rise, Compared with meals that often eat sweets and eat refined white staple foods that can quickly raise blood sugar, As insulin sensitivity increases, The skin condition of acne patients has improved significantly. Since sex hormones are steroid substances, Excessive elevation of postprandial blood glucose and lipid may lead to cholesterol metabolism disorder, Thus inducing or aggravating the disorder of sex hormone balance. Risk 8: It is easy to cause hypoglycemia to attack and not pay attention to controlling blood sugar Not only does it increase the risk of diabetes, It is also easy to cause hypoglycemia attacks. This is because, Any food and eating method that rapidly increases blood sugar, It is bound to cause a large release of insulin. The strong hypoglycemic effect of insulin, It will cause the blood sugar concentration to drop rapidly after the peak. If the body’s blood sugar regulation ability is low, It can easily lead to hypoglycemia 2 hours after the meal. If the glucose in the food is slowly released, Postprandial blood sugar has been kept in the normal range, There were no huge peaks, The need for insulin is less, It is extremely beneficial to patients with hypoglycemia and type 2 diabetes. Risk 9: Increased risks associated with reproductive life Due to lack of control over weight gain during pregnancy, Gestational diabetes mellitus is increasing in China. If blood sugar is not controlled, Getting diabetes during pregnancy and giving birth to huge babies will bring great risks to babies and mothers. Risk 10: Increases the Risk of Certain Cancer a summary analysis of epidemiological studies on various cancers found that if the blood sugar response of daily diet is high, it will significantly increase the risk of colon cancer and pancreatic cancer. It also increases women’s risk of endometrial cancer. Conversely, following a diet that raises blood sugar slowly reduces the risk of these cancers. Because cancer cell proliferation is highly dependent on blood sugar, cancer patients also need to closely control the blood sugar response.
