Has the [12306 verification code] that has recently exploded the circle of friends baffled you? I wonder if all the readers of Dr. Clove have bought tickets to go home.
When it comes to buying tickets, it is estimated that everyone has had a long ride experience. How does it feel?
Waist soreness and back pain, sitting for a long time buttocks pain, feet are swollen, anyway is all over the body uncomfortable, must get up and exercise muscles and bones, right?
Similarly, for people who need to stay in bed for a long time, they have the same experience, but they cannot get up and move. If you lie like this all the time, you are likely to suffer from constipation, bedsore, pneumonia, muscle atrophy, venous embolism and other problems.
To take care of such patients, the following skills should be known:
1. Ensure the amount of water you drink every day.
If you can’t feel that it is inconvenient to go to the toilet, you should deliberately control or reduce the amount of drinking water. You should ensure 1.5 ~ 2 L of water per day.
2. Enhancing nutrition
Sufficient nutrition intake is conducive to the recovery of the patient’s body and the healing of damaged tissues. At the same time of supplementing nutrition, attention should be paid to the supplement of dietary fiber. Patients who stay in bed for a long time have small amount of activity, reduced intestinal peristalsis and are prone to constipation.
Step 3 Turn over frequently
Turn over the bedridden patient at least once every two hours to reduce the compression of local tissues.
At present, there are special bedsore prevention pads, which can also be tried. However, it is not recommended to completely replace manual turning over.
Step 4 Help excrete phlegm
If you stay in bed for too long, you will cause poor sputum excretion and eventually lead to pneumonia.
Click here to see > > How to take phlegm correctly?
Step 5: Proper massage
For patients who stay in bed for a long time, the muscles of the lower limbs are in a relaxed state. On the one hand, the muscles will atrophy; On the other hand, blood will flow slowly in the lower limbs, which may form venous thrombosis.
Proper massage can make muscles move passively, promote lower limb blood flow and prevent thrombosis.
STEP 6 Pay Attention to Hygiene
One is the personal hygiene of bedridden patients. It is best to wipe the bath with warm water every day. When the weather is overheated and sweats more, it should be wiped several times more.
There is also the sanitation of the environment, keeping the room clean and ventilated, and cleaning and replacing bed sheets and bedding in time.
7. Check frequently
When scrubbing, you can check by the way whether the skin has redness, swelling, injury, ulcer, etc.
If any abnormality is found, go to the hospital in time.