[Mom] is a sweet and burdensome word.
Being a mother is really a wonderful experience. But with joy, it is the life around your children all day long that makes you ignore yourself and forget that you were still a beautiful woman.
Children bring us all the beauty, but they only fail to keep us in the good figure of the past. Mothers must be familiar with these voices:
[After giving birth to the child for 2 years, the figure will never return]
[Baggy belly, others also make fun of me as if I were pregnant with another]
[I feel more and more like an aunt in my temperament]
[The body has become very poor, often waist soreness and backache]
When you realize that you want to make some changes to your current body shape, it is especially important to gradually and scientifically customize the training methods.
1
No repair, don’t talk about slimming
Pregnant baby will lead to mother organ injury, thus causing postpartum waist soreness and backache, even private parts relaxation, leakage of urine and other conditions. Traditional bedridden confinement does not really recover the body. Many mothers in the body injury did not repair, they went to the fitness. Ma Jia line did not come out, but because rectus abdominis tear more serious into the hospital.
(The wrong effect of high-intensity horse-drawn training without repair)
2
Light weight ≠ looking thin
Many mothers will lose weight 6 months to 1 year after delivery, but most of them just lose weight, and the whole person’s condition will never return to prenatal.
You feel as if you are much older, but you are not! That is the psychological burden caused by relaxation caused by injury-the most common is belly relaxation. No matter how thin you are, where will your belly always be!
3
It’s not that you’re lazy, it’s not the right way.
Maybe because you are busy, maybe you will laugh at yourself for being lazy, and your mother is always worried that she will not be able to stick to it. That’s because the shaping classes you see are not specially tailored for your mother.
Laziness is human nature, children have been crying, you are tired to collapse, everyone wants to lie down and rest. But most of the time the fatigue and pressure in the state of mind are not relieved by sleeping and rest. It is really hard to be a mother. We just didn’t find a suitable repair method for us.
Clove Mother, in conjunction with Vimi Supermodel Xiaowen Qu’s personal shaping coach, Teacher Mavisl, specially tailored < < Mother Shaping Class > > for mothers with zero fitness experience, allows you to take the baby at home while restoring the girl’s figure! Practice 2-3 times a week for no more than 30 minutes at a time, and you can practice in your room after coaxing her. Don’t underestimate these tens of minutes, which can make you pull out of the pressure of being a mother, give hello the mood, and let you see the effect of your body change day by day.
< < Mother Shaping Course > > is suitable for all mothers after delivery. 45 days after normal delivery and 3 months after caesarean section, the doctor has no problem and the mother who has not done special [repair] exercise should learn.
[Guide Banner]
She is Yang Zi from Yoga Park and everyone calls her Mavis.
It’s unbelievable! The devil-shaped Mavis teacher turned out to be the mother of a 3-year-old girl.
What is even more shocking is that Mavis, who was pregnant and just gave birth, was undoubtedly a big fat man.
(Comparison of Teacher Mavis before and after delivery)
Mavis weighed 130 kg before giving birth. After giving birth, she went through the process of postpartum repair, shaping and slimming, losing 15 kg a month! I have also become a professional Pilates yoga instructor and have now stabilized at about 100kg.
Mavis’s life after that seemed to have completely opened another door. She was admitted to the American Women’s Sports Association Pilates coach during pregnancy and childbirth, Yoga Alliance E-RYT200 registered yoga teacher and Pilates Balanced Body international certified instructor. She co-founded the < < supermodel posture > > training camp and became the head coach of the daily yoga DailyYoga online magic fat reduction camp.
Many mothers have a big misunderstanding about slimming down after childbirth:
[If you want to be thin, you need to exercise hard. If I am so lazy, I will keep fat forever]
[I really don’t have time, I just want Ge You to collapse whenever I have time]
[The amount of exercise with the children is enough, and the heart is tired and the body tired]
[I want to breast-feed and take care of my children, which is totally contradictory to slimming]
Mavis’s training method, considering the actual situation of the mother after delivery, exercise intensity step by step, so that the mother with zero foundation can easily get started. Yoga and Pilates are combined to repair the injury and relieve the pain while achieving the effect of body shaping. This method is effective after she gives birth to her own child, and has also been verified by many mother students.
Simply practicing yoga is slow for mothers who are eager to reduce fat, However, the effect of soothing the spirit and relaxing the mood is very good. Pilates can make up for the slow effect of yoga in reducing fat, repair local muscle damage and shape the beautiful lines of the body. Because Pilates itself is a restorative training aimed at body repair.
Before starting the < < Mother Shaping Class > > training, draw the key points! Please memorize these two sentences by heart:
1. Repair must start from the core, that is, repair abdominal muscles first. The movements and shapes of all parts of the body are related to the core. Only when the core is good can the rest be good. The core is not good, and more practice will only make more mistakes.
2. The most important thing is not weight, but through repair and shaping, your state and body can be restored to the pre-natal state, and you can continue to wear the previous tight pants and dresses, so that your physical state and energy can basically be restored to the state before giving birth.
[Video Link] https://v.qq.com/x/page/j0604u11q9x. Html
When a mother, please love your children and yourself!
￥ 99, less than a meal, can bring about a change in body shape, don’t you try?
The new class is on line, and I enjoy a 3-day ultra-low early bird price of 69. There is hardly anyone else!
[Guide Banner]
< < Mother Shaping Course > > is a systematic training method, including 4 major rights and interests:
1. 14 video training sessions
2-3 times a week, each time not more than 30 minutes.
There is no need to change clothes specially. When the child goes to bed, follow Mavis to practice for a while.
2. 14 Diet Graphic Lessons
4 Exercise Diet Principles +10 Exercise Recipes
Don’t worry about your breastfeeding, or whether there are many restrictions on working meals for office workers, or whether you eat out occasionally.
You can compare the principles and recipes according to the actual situation of each day.
3. 3 Q&A
Mavis will conduct 3 live Q&A after the course goes online to answer personalized questions you encounter during the training.
Syllabus
