There is a kind of food, which is very extreme. People who like it like it very much, and people who don’t like it, how, are not willing to try it.
It is very familiar to mention the name. Bai Zi, crab roe, chicken testicles… which is what we often call sexual organ food. How high is the nutritional value of this indescribable organ?
Today, Dr. Clove will talk about this topic.
Bai Zi
Bai Zi’s entrance is tender, smooth and soft. There is a flower named [Xi Shi Ru]. In fact, it is the seminal vesicle of dolphin fish or cod. It is relatively small and is mostly eaten raw.
The only advantage of high fat content is that it is delicious. If you really want to eat it, it is good to taste it. It is better to give fish such things as supplementing high-quality protein.
As for the risks of eating raw and contracting parasitic bacteria, there is no need to say more. In short, it is not recommended. Steamed and cooked thoroughly as much as possible.
Crab cream and crab roe
Crabs are the love of many people.
The essence of crab lies in crab roe and crab cream, which tastes delicate, soft and has a very special taste.
① Crab Cream
Crab cream is mainly the accessory gonads of male crabs. The white sticky crab cream in male crabs is mainly the accessory gonads and secretions of male crabs. The yellow crab cream is hepatopancreas. Crab cream is rich in fat, which is also the main reason why crab cream is delicious.
② Crab roe
Crab roe is the ovary and egg cell in the female crab. The orange color in the female crab is the crab roe, which is hard one by one.
The vitamin A content of crab roe is relatively high, 1.5 ~ 2 times that of eggs, but the cholesterol content of crab roe is also relatively high, which is also higher than that of eggs. Patients with hyperlipidemia and high cholesterol should eat as little as possible.
In fact, crab meat is the most nutritious. It is rich in protein (18%), low in fat (less than 1%), and rich in unsaturated fatty acids and minerals. It is really low-key nutritious and delicious.
Tips for Eating Crabs:
- Male and female crabs can be distinguished by the shape of [navel]. Male crabs are generally sharp and female crabs are round and wide. When steaming crabs, turn them upside down with their backs down and their stomachs up, so as to retain crab cream and roe to the greatest extent and make them fresher.
Chicken testis
That is, the cock’s testicles, when you chew in your mouth, there will be an impulsive touch of exploding pulp.
Delicious is delicious, but its fat content is high, and it is mostly saturated fatty acid. People who are losing weight and people of the third and higher levels suggest eating less. As for its aphrodisiac effect, it is actually one word: pull, otherwise Chen Qiaoen, who explodes his love of chicken testicles in variety shows, will really cry and faint in the toilet.
Black fish roe
When shopping in supermarkets, you can often see a row of transparent amber-shaped things like pork liver hanging in the seafood area. This is the black fish roe.
It is a dry product made by processing and drying the ovaries of female mullet. The taste is very strong. The content of protein, calcium, phosphorus and iodine in mullet roe is high, and the fat is mainly unsaturated fatty acid. However, due to the need for salting in the processing method, the sodium content is often very high. It is good to taste fresh food. It is recommended to eat less.
Pig Brain Flower
Finally, on the other hand, I would like to break off the popular pig brain flower.
Pig brain flower, complete pig brain and silk blood vessels outline the freshness and refinement of flowers, which is a feature in Cantonese stew. As for the what use of pig brain flower for health, there are only two words: useless.
Although pig brain does contain protein, calcium and other nutrients needed by human body, its cholesterol content is really high. The cholesterol in one pig brain is about 25 times that of lard, and there is 2.5 grams of cholesterol in every 100 grams of pig brain.
Eating a large amount of pig brain will increase the blood lipid level of the human body, so we will not talk about getting fat. As for the statement of supplementing shape with shape, there is no scientific basis. It is recommended that all people do not eat or eat less pig brain, especially those with obesity and cardiovascular and cerebrovascular diseases.
After all, it is a lie to supplement the form with the form. Stop looking for those strange [nourishing] reasons.