Many readers of the health headlines are friends of the middle-aged and the elderly, and cardiovascular problems are especially important among the middle-aged and the elderly. Therefore, today, he will mainly talk about two things:
-
What kind of blood vessels are [good blood vessels]?
-
Blood vessels are not good, will there be what problems?
What kind of blood vessels are [good blood vessels]?
If the human body does not have healthy blood vessels, the human body is like a crop without water to irrigate, slowly withering. If there is a problem with blood vessels, almost the whole body will have [alarm].
The importance of blood vessels to human body is self-evident. Unfortunately, many people suffer from vascular aging and cardiovascular and cerebrovascular diseases at a young age.
Therefore, the health headline reminds you that there are three criteria for good blood vessels: toughness, smoothness and smoothness.
Toughness
Good blood vessels are elastic and flexible.
However, with the increase of age, blood vessels will inevitably harden, become brittle and lose elasticity. The deterioration of the toughness of blood vessels will lead to the deterioration of the ability to control blood pressure and the increasing risk of cardiovascular and cerebrovascular diseases.
Therefore, good blood vessels must first have elasticity, which is just like rubber bands. If elasticity is lost, its function will be weakened.
Hypertension and hyperlipidemia are two important factors that affect vascular elasticity. Regular physical examination, monitoring one’s blood pressure and blood lipid, and not letting blood pressure and blood lipid get out of control are important means to protect vascular toughness.
Slide
Blood vessels are like soft water pipes. The inner wall of a good water pipe should be smooth and unobstructed.
If you put good blood vessels and [sick] blood vessels in front of you, you will find that good blood vessels look particularly smooth. Arteries are full of vitality, the wall of which is very smooth, and no what impurities can be seen. This blood vessel has the strongest ability to deliver blood.
However, the inner wall of the [sick] blood vessels is occupied by various [garbage], forming plaques like yellow millet gruel. Over time, blood flow is blocked, and eventually various diseases are caused by ischemia.
However, it is worth noting that the [garbage] in this kind of blood vessel cannot be injected into the [water pipe]. Because the yellow millet-like blockage of blood vessels is lipid, it is necessary to control the health of diet, exercise more, balance the lipid metabolism of the body, and ask a cardiovascular doctor to control blood lipid for you when necessary. It is the real king of [water pipe].
Shun
In fact, if we achieve the two points of “toughness” and “smoothness” in front, there will be basically no problem with the third point of “smoothness”.
When we say Shun, we generally refer to arteries. Arteries deliver blood to the whole body. When blood vessels are unobstructed, the greater the blood flow, the more nutrition will be supplied to all parts of the whole body.
Blood vessels are unobstructed, blood flow is fast, and metabolism is also fast. Even if the blood lipid is thick after getting old, it is less likely to be blocked and the risk of being found by cardiovascular and cerebrovascular diseases is lower. In winter, it is even less likely to feel cold, cold hands and feet, etc.
What can how do to make blood vessels [good blood vessels]?
Eating and exercising are the same rules. Many friends think that injections can dredge blood vessels, and this method is extremely unreliable.
Injections can only be effective in one case, that is, patients with acute stroke or myocardial infarction. Injections are actually drug thrombolysis, or through a catheter, the stent is sent to the blocked blood vessel to open the blood vessel. In critical cases, it can rescue the tissues that are at the edge of ischemia.
Of course, this time window is also strictly limited and usually only valid for a few hours.
However, the whole process has nothing to do with transfusion of drugs for promoting blood circulation and removing blood stasis.