A survey in Japan shows that
Their average life expectancy
It has been growing all the time.
Japan is known for its longevity
Statistics for 2014 show that
The average life expectancy of Japanese women is 86.8 years.
For three consecutive years, it ranked first in the world.
The average life expectancy of Japanese men is 80.5 years.
Ranked third in the world [1]
The average life expectancy in China is 75 years [2]…
Although it is not low
But just across a small piece of sea
Why is the difference so big?
Japanese Have what’s Health Secrets?
Tip 1: First, eat less salt,
High salt diet is easy to bring cardiovascular diseases.
The Japanese government encourage people to eat less salt
The soup in Lamian Noodles is only half drunk.
Only drink one bowl of sauce soup every day.
Only eat a small dish of pickles.
Our domestic diet has always been [heavy]
If you want to control salt intake
Try the following tips for limiting salt.
Tip 2: Then exercise more
Nagano is a famous Nagao Prefecture in Japan
The government here has designed [health and longevity exercises] for the elderly.
Encourage the elderly to actively do exercises
Aging naturally without disease or pain
Longevity exercises have been extended to many regions in Japan.
If the body permits,
It is always good to exercise more.
Don’t forget, we also have
Taijiquan and Square Dance
Secret 3: Of course, it cannot be separated from good health awareness,
The Japanese government pays great attention to raising people’s health awareness.
Almost every city has a health management center.
In addition to giving health guidance to everyone,
Regular medical examinations are also provided
Help people detect and prevent diseases as early as possible.
If you want to know
Personalized physical examination program suitable for one’s age and sex.