Many people who lose weight may have made a plan for themselves: not to eat dinner.
The first day or two was fine, but I was hungry every night and couldn’t stand it. As a result, I didn’t eat dinner, but I ate full of food taken late at night: fried chicken, barbecue, cola, cookies, and more than twice as many calories as dinner.
In the end… I got fatter.
As an important member of the three meals a day, everyone always has opinions about dinner, and even some people have summed up [the N benefits of not eating dinner]… dinner is bitter.
There are many advantages in not eating dinner? Don’t believe it! If you don’t eat dinner, there is only one advantage: saving money. Other benefits circulated online are all fake. 1. Can you lose weight without dinner? Some people may say that whoever did not eat dinner lost much weight. Yes, no matter who, if you eat less, you will consume less than 1/3 of the calories. Of course, you will lose a little weight. It doesn’t matter which meal. Moreover, eating less is actually a diet. Most of the water lost by diet is water, which is easy to rebound. The key to both good health and weight loss is to control the total calories of three meals a day, eat seven full meals, and eat in an all-round and balanced way. 2. Can you live a long life without dinner? Although some studies have proved that diet restriction can prolong the life span of experimental animals. But have you noticed? Here are two key words: animal experiments and diet restriction. 3. Can toxins be discharged from the body without dinner? Detox? Is there what poison in the body? Sweating, urinating, defecating… These are all normal metabolites of the human body. Apart from eating more and more, they have nothing to do with dinner.
Another argument is that after dinner, blood concentrates on the digestive system, causing myocardial ischemia. Finally, a conclusion has been drawn: skipping dinner can avoid sudden death caused by ischemia…
According to this theory… let’s give up all three meals…
Don’t believe these absurd rumors! Is it harmful to your body not to eat dinner? Source: plus.hellorf.com Of course, the biggest harm is hunger. Hungry to insomnia! I am so hungry that I want to take a bite when I see myself! Hungry enough to add another milk tea, cake, fried chicken, kebabs, crayfish… People will unconsciously half a month. Therefore, healthy people should have dinner. If you don’t eat dinner directly, simply and roughly, don’t change other living habits, and stick to it for a month, you may see a brand-new self- Listlessness Exhaustion of strength Pale face … … Simply put, it is malnutrition. For those who have worked hard and busy all day, three meals are probably [careless breakfast, lunch and abundant dinner]. If you suddenly start not eating dinner at this moment, it is like not charging your cell phone after a day’s use at night… can you bear it? It’s no problem to be hungry for one or two meals occasionally, but over time, it will inevitably destroy gastrointestinal function and affect endocrine, which is not good for health and weight loss. 同时, Special groups who are sick also need dinner. When seeing a doctor, the medical staff usually instruct the patient [not to eat or drink water within X hours], but this is for the convenience of examination, not for the treatment of the disease. Sick people need to ensure adequate nutrition supply, whether during routine treatment or after surgery. Without dinner, energy and nutrition cannot keep up with each other. How can the body fight against diseases? Generally speaking, three meals a day are good to eat. But if you encounter the following four situations, you can consider not eating. Who can skip dinner? Source: plus.hellorf.com Step 1 Eat too much at noon After lunch, I had a buffet and got together for a meal. In an unguarded moment, all the big fish and meat were stuffed into my stomach. I didn’t arrange any extra exercise at night. I can consider not eating dinner. Step 2: Eat too much in the afternoon Although I didn’t eat much at noon, I didn’t stop eating extra meals in the afternoon, such as snacks, fruits, yogurt, nuts, potato chips, biscuits. Let’s save this meal that night. Step 3: Go to bed early at night
First of all, we are human beings, not mice in the experiment. Animal experiments are different from real life. There is still a long way to go from research to real application. Second, the research is about [restricting] diet. Restriction means [eating less], especially all kinds of high-calorie, high-fat and high-sugar foods, not [not eating in what], let alone [not eating dinner].
