Save money
Do you think it is good not to have dinner?
Do you want dinner or not?
Dr. Clove invited nutritionists to talk about this profound philosophical issue today.
There are many benefits to not eating dinner. Who knows if you are hungry and cure all kinds of diseases?
If you want to say the benefits of not eating dinner, the top priority is definitely to save money.
Also don’t say, some people have summed up [N reasons for not eating dinner], one is worse than the other.
1. Can you lose weight without dinner?
Some people may say that whoever did not eat dinner lost much weight.
Yes, whoever eats less calories per meal a day will lose some weight, but most of the weight lost by dieting is water, which is easy to rebound.
The key to good health and weight loss is to control the total calories of the day, eat seven full meals, and eat in an all-round and balanced way.
2. Can you live a long life without dinner?
Although some studies have proved that diet restriction can prolong the life span of experimental animals. But have you noticed? Here are two key words: animal experiments and diet restriction.
First of all, we are not mice in the experiment. There is still a long way to go from the conclusion of animal experiments to 100% in human beings.
Secondly, the study is talking about [limiting] diet, that is, [eating less], especially eating less all kinds of high-calorie, high-fat and high-sugar foods, rather than [what does not eat them].
3. Can toxins be discharged from the body without dinner?
Detox? Is there what poison in the body?
Sweating or defecating are normal metabolites of the human body. The only relationship between them and eating dinner is: it doesn’t matter.
Sometimes rumors are too ridiculous to be refuted.
Of course, it has always been only more ridiculous, not the most ridiculous.
For example, there is also a saying that after dinner, blood concentrates on the digestive system, causing myocardial ischemia? Can skipping dinner avoid sudden death caused by ischemia?
I feel embarrassed to hear it… then let’s quit eating… … …
Is it harmful to your body not to eat dinner?
Is it hungry?
Hungry to insomnia! I am so hungry that I can’t help it! I am so hungry that I have to add another food taken late at night to close my eyes!
Seriously, seriously… … …
1. For the healthy majority:
If you don’t eat dinner directly, simply and roughly, don’t change other living habits, and stick to it for one month, you should be able to see a brand-new self-
Listlessness
Exhaustion of strength
Pale face
… …
In short, the body lacks the energy needed to complete normal physiological activities and may be malnourished.
Especially for those who have a hard day, three meals a day is probably [careless breakfast, lunch and rich dinner], and pointing to dinner a day to increase happiness!
This is just like the mobile phone always has no electricity, isn’t it a bit scary?
More importantly, it does no harm to be hungry for one or two meals occasionally, but in the long run, it will inevitably destroy gastrointestinal function and affect endocrine, which is not good for health or weight loss.
2. For sick special groups:
When seeing a doctor, some examinations may make the patient [not eat or drink water for X hours], but this is for the convenience of examination, not for the treatment of the disease.
Sick people need to ensure adequate nutrition supply, whether during routine treatment or after surgery.
Without dinner, energy is always almost interesting. How can the body survive?
[Don’t eat after noon] It’s really not good for everyone, but it doesn’t mean you have to eat dinner. If you encounter the following four situations, you can consider ignoring dinner.
Do you want dinner or not?
Step 1 Eat too much at noon
In an unguarded lunch, all the big fish and meat were stuffed into the stomach, and no extra exercise was arranged at night. You can consider not eating dinner.
Step 2: Eat too much in the afternoon
Although I didn’t eat much at noon, I ate too much in the afternoon.
A handful of snacks and fruits, yogurt and nuts, have not been able to resist the potato chips stuffed by others… Yes, another dinner has been saved.
Step 3: Go to bed early at night
The interval between dinner time and sleep time is about 3 hours, so that it will not be difficult to sleep because the stomach is too strong.
If you go to bed at eight or nine o’clock in the evening, you can consider eating two meals a day and postponing lunch slightly. Save dinner while ensuring energy and nutrition throughout the day.
4. Overweight
[Many] here refers to people with BMI > 28 and body fat rate > 30%.
For heavy weight people, the most important thing in the early stage of weight loss is to limit energy intake by controlling diet. You can eat less and eat more, or even not eat dinner.
If you don’t belong to the above four situations, you should take dinner seriously.
What does a healthy dinner look like?
Eat a good dinner, in fact, there is nothing difficult, as long as do:
- Vegetables with 2 fists: dark green, leafy vegetables are the best. The staple food of 1 fist: colored, coarse grains and miscellaneous beans, sweet potatoes and corn are all fine, don’t white rice and flour every day, you can change the pattern. White protein of half fist: priority white meat, poultry meat, aquatic eggs.
Of course, this is only an approximate amount of advice. The exact amount of food depends on what you eat during the day. For fresh vegetables and whole grain grains that are difficult to eat outside, priority should be given.
In short, the food on the dining table is as rich and varied as possible, and it is best to eat a rainbow!