In order to get good skin, girls who love beauty always rack their brains and use various means. In fact, in life, as long as you can form the following good habits, skin can slowly get better.
Step 1 Drink plenty of water
One of the criteria for skin health is high water content. Although it is not that the more water you drink, the more water in your skin will be, but if you consume too little water, causing dehydration, your skin will deteriorate, become less elastic, dry and dark yellow.
2. Eat more fruits and vegetables
Eating more fruits and vegetables can not only ensure balanced nutrition and maintain normal function of the body. Antioxidants such as vitamin C and vitamin E, which are rich in such foods, can play a positive role in whitening skin and tender skin.
Step 3 Wash your face carefully
Wash your face seriously. Clean your face twice a day with facial cleanser and then wash it 10 ~ 20 times with warm clear water.
However, care should also be taken not to over-clean your face. For example, if you clean your face too many times a day and wash your face as soon as you produce oil, it will destroy the water-oil balance of the skin barrier. In addition, washing your face with [soap] will also destroy the acid-base balance of the skin barrier.
Step 4 Moisturize
After cleansing, you need to moisturize immediately.
If it is oily skin, oil control and moisturizing need to be carried out simultaneously to better maintain the skin’s barrier function.
I always feel that my skin is dry, so I can use moisturizing spray, but I should pay attention to applying moisturizing products immediately after spraying, otherwise the evaporation of moisture will make my skin drier overall.
Step 5 Don’t squeeze pimples
Picking, squeezing and other actions are easy to cause local infection, and are also easy to leave acne marks and pits.
Special attention should be paid to the fact that acne in the [dangerous triangle area] around the nose and mouth must not be squeezed, otherwise retrograde infection after squeezing may cause intracranial sinusitis.
Step 6 Apply sunscreen
Sunscreen should be applied enough, thick enough and frequently enough to be effective.
For viscous sunscreen, you need to apply about the size of a dollar coin at a time, while for thin emulsion, you need about the size of two coins. At the same time, according to the daily work and rest and going out rules, you should apply it once every 3-5 hours as appropriate.
7. Wear hats and masks when necessary
Physical covering can also play a very good role in sun protection. At the same time, the covering of hats and masks can also protect skin and reduce skin contact with allergens and other harmful substances in the air.
Step 8 Avoid staying up late
Hormones are secreted according to the body’s biological clock and are affected by sunrise and sunset. Staying up late disrupts the biological clock. Even if you make up for the length of sleep after staying up late, you cannot completely make up for the damage to the skin caused by staying up late.
9. Reasonable decompression
If the mental stress is too great, it will really lead to a series of skin problems, such as color spots, acne, even vitiligo, psoriasis, etc.
10. Stay active
People who like sports don’t look too bad. The heat effect after sweating is the same as that in medical treatment. If you choose outdoor activities, you must pay attention to sun protection.