Having a small belly may have the following benefits:
1. On the bus, someone may give up your seat.
2. Appear to have a good temper, after all [the prime minister can punt in his belly];
3. Thick fat, especially warm;
4. Rich, to raise such a belly needs a certain amount of financial resources.
What, do you still think abdominal muscles are more attractive? Then, let’s talk about four misunderstandings about reducing belly excrescence, and perhaps there will be a chance to harvest horse-drawn lines and human fishing lines.
Error 1: I just want thin belly
Some people may say: I just want thin belly, other places don’t want to be thin. This other place, in fact, refers to the chest… … …
Losing weight only wants thin belly, which may be the biggest mistake of losing weight.
The growth and disappearance of fat are systemic. There is no method to reduce fat for a certain part except surgical liposuction.
When reducing fat, where fat is consumed first depends mainly on congenital factors, such as heredity, etc.-if you are an apple-shaped figure before reducing fat, you will become a small apple after reducing fat, not a pear-shaped figure.
Correct approach: through diet and exercise, systemic fat reduction.
Error 2: Always do sit-ups
Many people do sit-ups from an early age, and this kind of exercise is also included in the scope of physical education examination, which seems to have its own aura.
Imagine, chest training can make the chest bigger, hip training can make the hip bigger, why can abdominal training make the abdomen smaller?
Similarly, abdominal exercises such as sit-ups actually increase abdominal muscles. Doing sit-ups will make your stomach look bigger before the fat leaves you. Sit-ups and other abdominal exercises are not the best exercise for thin belly.
Moreover, this kind of movement generally consumes very little, and you may sweat like a pig and make 1,000 abdominal curls, which is not as obvious as the effect of running for 10 minutes.
The first step we have to do is to lose fat.
If you carefully look at the widely circulated videos of [7-minute horse-drawn line] [30-day abdominal muscles] on the Internet, you will also find that most of them are systemic compound movements, including various squats and jumping movements, in order to achieve the effects of calorie consumption and fat reduction.
Correct approach: Combine compound movements and aerobic exercises to achieve the effect of increasing consumption, instead of just doing isolated abdominal training.
Error 3: Want to Reduce Stomach by Walking
Small stomachs are not the patent of fat friends. Thin people may also have this kind of problem.
Some people are not fat all over, and their weight still belongs to the category of malnutrition, but their stomachs are extremely large. This is actually a more dangerous signal:
Subcutaneous fat is normal, visceral fat exceeds the standard.
The accumulation of visceral fat is more affected by the day after tomorrow: in addition to certain drugs, large intake of sugar and delicate carbohydrate, sedentary sitting and lack of exercise will all lead to the increase of visceral fat, resulting in a situation of “thin body, only fat belly”.
Since the problem is artificially created, it is relatively easy to solve it artificially. In this case, some people will think of liposuction. Unfortunately, liposuction cannot extract visceral fat.
What’s more, traditional low-intensity aerobics (such as walking) are not very effective either. The best way to eliminate visceral fat is to exercise with medium and high intensity, such as HIIT, strength training, high-intensity aerobics (such as sprint running), etc.
Correct approach: moderate amount of high-intensity exercise, to form good habits in life, light diet, avoid sedentary.
Error 4: Slimming waist cream, plastic wrap, slimming tea, waist girdle
Are these things reliable? (All said it was wrong…)
Skinny Waist Cream
It will make the skin hot and sweat, but it only stays on the stimulation of the surface skin, does not really enter adipocytes, and cannot play the effect of reducing fat.
Wrap plastic wrap for exercise and drink diet tea.
Does this really seem to make your stomach smaller? But in fact, their function is to temporarily dehydrate people. As long as you drink water, your weight will quickly return. Yes, it is so magical.
Corset one’s waist
It will squeeze fat to both sides, causing the effect of thinning the waist visually, but wearing it for a long time may cause internal organs to shift due to squeezing. Just ask you, do you still dare to try?
As an old saying goes, the key to losing weight is reasonable exercise and diet, [take your time, faster].
If you really don’t have the will to stick to it, Dr. Clove thinks that having a whole piece of pure natural and pollution-free [abdominal muscles] is more comfortable and free than having a small belly wrapped tightly with plastic wrap or tied with a girdle.