When it comes to hygiene and love cleanliness… your first reaction may be habits such as washing your face and hands.
In fact, it is really unnecessary to pay attention to many things in life, such as what, which is healthier to wash, clear stool, expel intestinal poison, and exfoliate strongly…
Dr. Clove will count those [unnecessary] in life today. Be prepared to save money and labor, big guys.
The first one is unnecessary: rub mud hard when taking a bath.
The mud rubbed down during bathing is mainly skin debris, dust and sweat that fall off. Proper rubbing is good.
However, if you rub too much and rub the skin red or even feel painful, it may damage the protective barrier of the skin itself, causing the skin to become sensitive, dry and itchy.
Rubbing is risky, so be careful.
The second is not necessary: female vagina, washing is healthier
The sentence in the advertisement [washing is healthier] is really brainwashing. In fact, frequent vaginal cleaning is not a good choice.
There are many kinds of resident flora in the vagina of healthy human body. Their existence not only maintains the stability of the vaginal environment, but also enables the vagina to have a good self-purification function.
Repeated vaginal cleaning using so-called [private parts special products] is likely to break this balance and make the body more prone to illness.
Generally speaking, female friends can clean their private parts with clean water every day.
The third is unnecessary: wash your hands or face frequently.
Our bodies are losing water in various ways all the time, and the lipid layer on the skin surface helps to maintain water.
Frequent washing of hands or face will affect or even destroy the lipid layer on the skin surface, which will lead to drier and drier skin.
Of course, this does not mean that you don’t have to wash your face and hands. It just suggests that you don’t wash too frequently and use more skin cream.
The fourth is unnecessary: use a powerful exfoliating cleanser
Spending money on it is not necessarily good for skin.
Always use all kinds of powerful exfoliating facial cleansing products to wash your face, which will not make you white, beautiful and beautiful. The biggest possibility is to destroy the cuticle of the skin, causing the skin to become more and more sensitive and often become itchy and red.
If you are used to washing your face more, just use clear water.
The fifth is unnecessary: clearing stool and expelling intestinal toxin
Doctor Clove has said many times about this problem.
First of all, there is no such thing as “defecation” in medicine. For most people, it is normal to defecate 3 to 21 times a week, so there is no need to worry too much about not defecating for an occasional day.
Secondly, the intestines have flora, all kinds of digested food, all kinds of mucus… Maybe there are many things in it, but there is only no [intestinal poison].
Therefore, we do not need to [clear stool] or [expel intestinal toxin].
The sixth is unnecessary: scalding tableware with boiling water to disinfect it.
The purpose of scalding is to use boiling water to sterilize. It sounds fine.
In fact, high temperature disinfection requires a high temperature and a long time. Unless the tableware is boiled in boiling water for several tens of minutes, the desired [sterilization] effect can be achieved.
If you just scald it with boiling water, Dr. Clove thinks it is more reliable to find a clean restaurant to eat.
The seventh is unnecessary: the toenail clip is too short.
Toenail cutting is a hard work. It fully tests your patience, physical strength and flexibility.
If you cut it too short, the toenails will drill into the meat on both sides, causing paronychia. This is really going to happen. The toes are red, swollen and painful, and even infected and festered.
Therefore, it is almost the same to cut the toenail flush with the fingertip, and polish the edge again, perfect!
The eighth is not necessary: a regular blood vessel
Blood vessels are not so easy to block, as long as your body is not uncomfortable, you don’t have to worry about it.
If one day the blood vessels are really blocked…
Cerebral vessels are blocked and may develop into stroke. Cardiac blood vessels are blocked and may develop into myocardial infarction. The blood vessels on the legs are blocked and may develop venous thrombosis. The blood vessels of the lung are blocked and may develop pulmonary embolism.
Well, it’s really blocked. We must find a professional doctor to dredge it. Folk remedies are not only useless, but also may bring greater risks.
The ninth is unnecessary: ordinary people often use eye drops.
Many people think that eye drops can protect their eyesight and relieve fatigue, but there is a saying that they do not know when to say it properly (then say it):
There is only one best way to protect your eyesight-let your eyes rest, and it is best not to use eye drops indiscriminately.
For example, some eye drops with the signboard of “removing red blood streaks” will cause dilated pupils, bulky blood vessels, dependency and even eye diseases if used frequently.
The tenth is unnecessary: picking your teeth with a toothpick.
When eating and stuffing teeth, toothpicks become necessary props after meals.
However, bamboo toothpicks, which are common in toothpicks life, are hard in texture and often too sharp. They are easy to poke and hurt gums, resulting in unnecessary bleeding of gums. Over time, they are also easy to cause gum recession, which will make the teeth appear bigger.
At this time, if it is found that the food residue has not been picked out, it will be even more painful.
What should I do? Dr. Clove recommends that you use dental floss (or crevasse brush) to clean it up. It’s right.
After talking about so many unnecessary hygiene habits, does it feel a little depressed in the process of refreshing cognition? But …
Life really needs some sense of ceremony. Life is no longer easy. Why bother to give yourself so many constraints and requirements?
Just do what you like, after all-
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