For most people, the most intuitive benefits of sleeping naked are:
Cool
Of course, there is more than one advantage of sleeping naked…
Today, let’s talk about the benefits of sleeping naked.
Naked sleep can improve sleep quality.
Skin is the most important radiator officer in our human body and has the function of regulating body temperature.
Under the control of the body’s own biological rhythm, our body temperature will naturally drop after falling asleep.
Sleeping in pajamas may affect the skin’s perception of ambient temperature and hinder the body’s heat dissipation, thus affecting our sleep rhythm.
Want to sleep better? Try stripping naked!
Naked sleep makes skin better.
There are a large number of hair follicles, sebaceous glands, sweat glands and other skin accessory organs distributed on human skin, which can secrete sebum and sweat.
Naked sleep is helpful for normal secretion and excretion of skin, and can also directly expose skin to relatively low temperature, enhance local blood flow and promote local metabolism of skin.
A way to sleep [beauty sleep] has finally been found!
In addition, there is an unexpected benefit:
Naked sleep helps to lose weight.
If you sleep in pajamas, the barrier of clothes will affect the natural cooling, the body does not enjoy high-quality sleep, and the cortisol hormone level in the body will increase.
This state of affairs will continue until we wake up the next day, which will make us tend to the pig hoarding mode of “eating more and moving less”…
In other words, theoretically, sleeping without clothes, that is, sleeping naked, is helpful to lose weight.
Of course, this is only a theoretical study. In reality, it seems that no one can lose weight by sleeping naked.
After all:
However, some people will certainly ask:
Is it not clean to sleep naked?
The healthy skin of normal people has a strong enough barrier defense system and will not be infected with skin diseases so easily.
As long as you pay attention to the hygiene of sleep environment and prevent scabies or mosquito bites and other problems, it is good.
Moreover, when the skin is kept dry and low temperature, the secretion of sebum and sweat is very small, not as dirty as you think, and the bed sheets can be changed regularly.
In addition to suffering from atopic dermatitis (dust mites can aggravate allergy) or the skin itself is very sensitive, the elderly suffering from cardiovascular and cerebrovascular diseases such as hypertension and coronary heart disease (diseases induced by excessive body temperature fluctuation).
Normal people should not worry about the health problems of sleeping naked, especially skin diseases.
However, if we must find out the disadvantages of sleeping naked, there is one.
Sleeping naked will stimulate [love hormones]
Studies have shown that direct contact between human skin can increase oxytocin synthesis and secretion.
Oxytocin is also called [love hormone], which can make you more sensitive to your partner’s touch and increase mutual trust and intimacy.
Therefore, when both of them are sleeping naked, it is easy to have the kind of sports behavior that lasts for a long time, easily leads to sweating, consumes physical strength, makes people tired and consumes high energy.
This leads to insufficient sleep at night and affects the work and study status of the next day.
Well, this is probably the biggest problem when both of them sleep naked.
Of course, if you are a person, then forget it:
The scientific nature of this article has been examined by dermatologist Zeng Xiangru.
Source of cover photo: www.hizy.net Genuine Photo Library
Responsibility: Homestead