If you don’t sleep enough, you will gain weight! Knowing the truth, my tears fell. Adequate research shows that: You may say, clearly some people stay up late in a row [haggard for Iraq], how do you explain this? If you don’t sleep enough, you will lose your muscles. Sorry, the weight lost by staying up late is actually precious muscle of the body. It does not lose fat and will make it more difficult for you to lose weight in the future. Moreover, after people stay up late, the secretion of appetite-related hormones will be affected and they will become more eager to eat high-calorie foods. However, the usual saying that sleepiness and laziness will lead to weight gain means that too much sleep time takes up exercise time and less activity will lead to weight gain. Therefore, if you sleep more, you can eat less, not necessarily you will be fat, but if you sleep less, you may overeat the next day, making you fat! What is more unfortunate is that… Lack of sleep, can’t make up! It’s all right, just take a nap the next day. Too silly and naive! Sleep less than 7 hours a day and be energetic, which is really only the talent of a few people. If you stay up late occasionally, it is good to make up for your sleep, but if you stay up late often, you can’t make up for all your sleep. Especially for many young people nowadays, for them, time is money, and even many people will deliberately train themselves to become [sleep less elite], thinking of pouring several large cups of super-strong coffee to carry during the day. As a result, I was not careful: Fat Becomes Work-related Injury Most adults need 7-9 hours of sleep. No matter how you practice, lack of sleep means lack of sleep. Stop deceiving yourself and others. Some people will ask again, either don’t want to sleep or can’t sleep, what should I do? I can’t sleep? Get out of your bed first You know, if you continue to lie in bed and prepare to [respond to changes with the same changes], what you will encounter is often the same… unable to sleep! If you can’t sleep in bed for 20-30 minutes, be decisive and leave your bed and bedroom. Go to the living room or study to listen to some soothing music (the voice should be low) and read some relaxed books, but touch your conscience and say that it is also a good choice to prepare a book that is “sleepy as soon as it is opened”. Be careful to leave the bed and wait until you are a little sleepy before going to bed. If you still can’t sleep, repeat the above steps after 20-30 minutes. Don’t think this method is silly. If you stick to it for more than 4 weeks, there will be surprises! Tonight, remember to go to bed early, oh, all the dreams you want have ~ Responsible Editor: Homestead Source of cover photo: www.hizy.net Genuine Photo Library Source: giphy.comPeople who sleep 6 hours a day gain much more weight than those who sleep 7 hours a day. However, those who sleep only 5 hours a day will gain more weight than those who sleep 6 hours a day. As long as they do not get enough sleep for 2 consecutive days and sleep less than 2 hours or more than usual, they can have an impact on their weight.
