Many people lose weight from [not eating dinner].
In most cases, the calories of dinner are reasonable and the nutrition is matched. After eating, you will not gain weight. However, some people think that eating dinner will make them feel very uneasy.
In fact, there are several special circumstances, you can really choose to eat less or not to eat dinner, and improve the efficiency of fat reduction.
Eat too much lunch and don’t plan to exercise at night.
During the period of fat reduction, there is always the occasional need for dinner. At this time, a big meal at noon often has too much carbohydrate and grease.
It is very common to eat 700-1,000 kilocalories for a hot pot, spicy and hot pot, pizza and fried chicken in what. Even if it is not a dinner, take-out or canteen, it is not low without paying attention to the calories.
If the calories for breakfast and lunch have already met (or even exceeded) the needs of the whole day, and there is no plan to increase extra exercise, or the exercise intensity is not large, you can consider not eating dinner.
Get used to doing intensive exercise before lunch
Many people exercise in the morning or after work at night. But there is another wave of people:
Those who are used to exercising during the noon break (before lunch) are more suitable to eat more in the morning, morning and noon.
In other words, more attention should be paid to breakfast, extra meals before training, (heavy exercise) supplement during training, and lunch after training. You can choose not to eat or eat less for dinner, or just drink a glass of milk 2-3 hours before going to bed.
This not only ensures the intensity of training, but also improves the fat reduction efficiency.
Eat too much extra meal in the afternoon
Usually we recommend that a fat-reducing diet should eat less and eat more, such as three meals in the morning, middle and evening, plus two extra meals in the morning and afternoon. The advantage is that it can keep blood sugar stable throughout the day and keep satiety more sustained.
But the extra meal must not be excessive!
Many people tend to eat much more in the afternoon than originally planned! Nuts are easy to overdose, fruits will eat too much in an unguarded moment, biscuits and cakes will soon disappear, right?
If you eat too much extra meal in the afternoon, you can consider not eating dinner.
I am used to going to bed early and do not plan to do morning exercises on an empty stomach.
For those who go to bed around 11 o’clock or even later, dinner is crucial.
For the other small group of people who go to bed earlier (e.g. At 9 o’clock), a full breakfast and lunch are more critical. Then, if you are used to not eating dinner and ensure the premise of total nutrition, there is nothing wrong with it.
Attention, if you don’t have dinner, don’t exercise on an empty stomach the next morning, be sure to eat something first.
Serious obesity and inability to do too much exercise
Most people say [fat], may only be medical [overweight], that is, BMI > 24 or even BMI is in the normal health range, body fat rate between 20% ~ 30% is slightly higher.
Through diet control and reasonable exercise, a very good fat reduction effect can be achieved in 3-6 months.
However, for the truly obese people with BMI > 28 and body fat rate greater than 30%, they may feel a huge burden even if they walk fast and are completely unable to do higher-intensity exercise.
In this case, the first thing in the early stage is to control the diet, which is about 500 kilocalories less than that of normal people and not less than 1200 kilocalories per day.
At the beginning of weight loss, you can choose to eat less and eat more, or eat less or even no dinner. After 1 ~ 2 months, reduce the heavy weight to the appropriate range, start to increase certain intensity of exercise, and resume some dinner in an appropriate amount.
These are the top 5 special circumstances that [not eating dinner] are not likely to affect health.
If you don’t exercise in the morning, at noon in the morning, at night in the afternoon, and if you are normal in weight, you still want to be thinner, the [starving] method is especially useless. Do I say anything about the rebound of several pounds as soon as you resume dinner?
Blind eating less and dieting, in the long run, the total calories and nutrition are not enough to maintain basic physiological activities, which will only cause muscle loss and make weight loss more difficult.