Before getting down to business, Dr. Clove will play a riddle with everyone. (Hit a human organ)
A pair of children walked side by side.
Back up and heart down
With Optimus Prime on his head
Work together to climb high-rise buildings
When
However
Yes
Foot
(The title has already told you)
I didn’t guess it. I praised it consciously!
Feet, which carries our toil and travel every day, is rarely paid attention to by people. Only when there is a problem with the foot can we realize its importance.
However, it is no longer useful to regret at this time. Precaution is the right way.
Dr. Clove talked with you today about 7 ways to protect your feet.
Step 1 Keep your feet clean and dry
When walking, the feet stuffed in the shoes will sweat. This humid and warm environment is easy to promote the growth of fungi, especially in toe seams. If this happens for a long time, beriberi will occur.
In order to keep our feet clean and dry, we need to do the following three steps.
The first is washing feet.
Wash your feet in time, especially the toe seams that are easy to miss. When cleaning, the water temperature should not be too high, just about 30 degrees.
Second, dry your feet.
There is another step after washing your feet. Dry your feet, paying special attention to whether the toe seams where fungi are most likely to grow are dried.
Finally, powder it.
You can sprinkle some corn flour to keep it dry.
Step 2: Don’t soak your feet for a long time
Many people have the habit of soaking their feet, especially in winter. However, soaking their feet in hot water for a long time will lead to dry and even chapped skin on their feet, causing pain and infection.
As mentioned above, cleaning, drying and smearing dry powder are the correct steps to clean your feet.
Step 3 Trim your toenails regularly
Cut your toenails regularly so that they don’t get too long and embedded in the meat, causing pain and infection. If you find your toenails discolored, thickened or embedded in the meat, you should see a doctor in time.
Step 4 Fully Moisturize
You can apply lotion, cream or Vaseline to your feet. You should apply it evenly and massage it fully to absorb it.
However, it should be noted that it should not be smeared between the toe seams, because the toe seams are too damp and easy to breed fungi.
5. Plantar Ball Movement
Long-term exercise leads to muscle tension, and plantar ball exercise can effectively relieve this symptom.
Step 6 Choose the right shoes
No matter how beautiful the shoes are, it is useless if they are not of the right size. Don’t believe this nonsense.
I’d like to introduce you to a little trick for choosing shoes: it is best to buy shoes at night, because people’s feet swell after one day’s activities, and they can buy more suitable shoes at this time.
Although high heels and pointed shoes are very dreamy, they are purgatory for both feet. Can you not wear them or not?
7. Identify problems in time
Our feet bear the weight of our whole body every day, and any minor problem will gradually develop into a major problem.
Therefore, when problems arise, we should identify and deal with them as soon as possible.
Such as foot wounds, sore spots, swelling or rash, discolored or falling toenails, etc.
After so many years of tiring without complaint or regret, give your feet a compliment and also give the industrious doctor clove a compliment.