At this point in the evening, the circle of friends always has [uneasy and kind-hearted] [poison at night]. Many people lose weight for one day, but at this time they often fail.
Instant noodles
Hot and soft instant noodles are sprinkled with well-mixed sauce, which is especially attractive.
Truth:The calories of a pack of instant noodles are about 500-600 kcal, especially the sauce bag, almost half of which is oil. If there are no extra ingredients such as eggs and vegetables, then this bowl of instant noodles is seriously deficient in protein and dietary fiber, and there are also few vitamins and minerals.
At the same time, all this sauce bag is thrown into it. In a bag of instant noodles, the sodium content is usually 2,000-3,000 milligrams. After eating a bucket of instant noodles, the salt content in one day is enough…
Fried chicken
Fresh and tender chicken, wrapped in crisp and fragrant skin, bite, delicious gravy melts in the mouth.
Truth:Chicken is often considered to be a good, low-calorie, healthy food. Eating chicken is right, but pay attention to cooking methods. Once the chicken is wrapped in flour, fried in a pan, and served with various sauces high in oil, salt and sugar, it has nothing to do with a healthy diet.
Chocolate lava cake
Soft glutinous taste, mellow chocolate fragrance pervades between the mouth and teeth.
Truth:These cakes made of refined white flour are made with a lot of sugar, salt and oil for their crisp or sticky taste and sweet taste.
The heat is amazing. A small cake may contain more heat than a large bowl of rice.
Fancy cereal
Good, good, I don’t eat any of the above, I’ll eat cereal.
Truth:No. Oat was originally a healthy food, but now people have done too many tricks on it.
For example, Granola cereal, which many people like to eat, is mixed with nuts and dried fruits after being treated with maple sugar or honey. This seemingly healthy food combination also has a lot of fat and sugar and is very high in calories.
In a word, the above food is very delicious.
Well, yes, but Dr. Clove does not recommend it (sincere face).
Excuse me?
Some people say: I lost weight for a day and didn’t eat dinner. Naturally, I was hungry at this point.
Some people also said: I didn’t eat snacks, I ate loneliness;
Others said: Late at night code words, burning lights and working overtime, the food at hand is the warmest comfort.
In any case, I still need a healthy food that can satisfy my appetite and quick hands late at night. Can I eat what when I am hungry? Dr. Clove has compiled a simple and easy-to-use recipe. Please collect it quickly ~
A guide to healthy food taken late at night
1. Oat Milk
Oatmeal contains sufficient carbohydrate, rich soluble fiber and B vitamins, etc. Not only is it healthy and full, but it can also be matched with milk, nuts, etc. to make it more nutritious and delicious.
When choosing, we should choose [oatmeal] with low processing degree and no sugar added. Don’t buy the kind of oatmeal that smells sweet, because this kind of oatmeal will add a lot of sugar and essence, which will greatly reduce the health.
Late at night, you can choose ready-to-eat oatmeal and fast-cooked oatmeal. When eating, you can taste soft waxy and delicious oatmeal by brewing hot milk or hot water for a few minutes.
2. Fresh fruits and vegetables
Fruits and vegetables contain many healthy ingredients, such as dietary fiber, vitamins and minerals. Like apples, tomatoes and cucumbers, they have low calories and strong satiety.
When hungry at night, is there any fresher and more refined choice than these fruits and vegetables?
3. Banana Milkshake
Milk contains high-quality protein and fat-soluble vitamins. Bananas contain prominent minerals such as potassium and magnesium. Although their calories are not low, they feel full and can keep energetic.
A cup of banana milkshake is a great choice when hungry at night. One banana + 250ml of milk, and then stirred evenly with a blender (without sugar), cannot be simpler, but the taste is sweet and delicate, and it tastes delicious to tears.
4. Boiled hairy beans
Green beans contain a lot of potassium and other essential minerals, dietary fiber and vitamins. Every 100 grams of green beans contain about 13 grams of protein (the proportion is even close to that of eggs) and 135 milligrams of calcium, which is very considerable.
Fresh green beans go on the market. After buying them, they are cooked with water and a small amount of salt to become an extremely healthy snack. According to personal taste, you can also add any spices such as prickly ash and star anise, and add some peanuts to cook together.
It can be prepared in advance during the day or purchased directly from the cooked food stall. After peeling off, the crisp and tender green beans make people salivate and move their index fingers greatly.
5. Millet gruel
Millet contains less starch than ordinary rice, and its water-soluble polysaccharide is higher, which makes it easier to digest. For many friends who eat unrestrained or overeat during the day, millet gruel is also a habitual choice for nourishing the stomach and conditioning.
Moreover, unlike miscellaneous beans, millet does not have an outer layer of bean skin that needs to be cooked to pieces. It is very convenient to cook [golden rice porridge] or millet porridge with rice.
Drinking a mouthful of thick millet gruel at night is simply warm from your mouth to your stomach.
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