When wishing for the new year, everyone must hope for the new year [good health]. But how many people can really live a whole year in good health and energy? At the end of each year, many people are still suffering from chronic diseases and minor ailments, so they have to run to the hospital.
Why does this happen every year?
In fact, many people can summarize it better than Dr. Clove, which is nothing more than [moving less, eating wrong and sleeping poorly]. Then know the reason, why can’t we change it…
Because there is no supervision!
Doctor Clove, who has foresight, knows that it is impossible not to make big moves, so as the New Year approaches, he will give you some health suggestions.
First, let’s talk about the general principles of healthy life.
Step 1 Exercise Moderately
Good exercise habits are good for health, not only make people energetic, but also help control weight.
2. Eat a balanced diet and control weight
Obesity not only affects the aesthetic feeling of the body, but also may induce a variety of chronic diseases and even malignant tumors.
STEP 3 Maintain Sleep Quality
Sleeping is the only way to restore energy and supplement physical strength. Poor sleep will also lead to memory loss, depression and other problems, and even affect physical and mental health in serious cases.
However, you know what?
The more exercise, the better.
Dieting alone cannot guarantee effective weight loss.
The quality of sleep does not depend on the duration, but on the efficiency and quality of sleep.
Therefore, if you want to manage your health well, Dr. Clove will give you advice.
Accurate monitoring
The visible figures are the most intuitive. There was once a craze in the science and technology circle called [Quantitative Life], which was to quantify everyone’s life through some data measured by scientific and technological means.
The concept is too abstract, Dr. Clove, for example, once you say it, you will understand that what is called [precise monitoring].
Heart rate, which is the number of times the heart beats in one minute, is one of our most important vital signs.
Exercise, drinking coffee and even seeing handsome men and women will accelerate our heart rate.
However, have you ever paid attention to how long it took for your heart rate to return to its normal level?
Heart rate recovery-that is, the speed of heart rate recovery after exercise-is actually an important indicator to judge exercise intensity, heart function and physical health.
For example:
If a person’s heart has no what problem, after 5-10 minutes of rest after exercise, the quiet heart rate can be restored, and the amount of exercise is relatively easy.
After resting for 30 ~ 60 minutes, the heart rate can be restored to quiet, and the amount of exercise is moderate.
However, heart rate recovery > 12 beats/minute is normal but low, and > 22 beats/minute is healthy.
Usually, we will judge the heart rate by touching the pulsation of blood vessels on the wrist or neck. However, when we are panting and sweating profusely during exercise, it is actually very easy to make mistakes. This method is very error-prone and too troublesome.
Personalization Scheme
You will certainly ask, just knowing the heart rate and other figures can show that I am better than Lao Wang next door?
No, no.
Do you still remember that little wish at the beginning of the year? I want to live a healthy year.
You are a 180-year-old sunshine boy. You have just started to work and are so busy that you are extremely busy every day. You sit in front of the office for one day, and your stomach grows after only half a year.
Lao Wang next door is a senior bachelor. He is the leader of the department in his career and also the leader of overtime. He went to work like a chicken blood after all night.
Therefore, your problem may be that you need to run twice a day after work, while he needs to rest more and adjust his schedule.
Why is it different? Because you are you, Lao Wang is Lao Wang.
You are two different people, and the health management you need is also different. Targeted health management is the solution.
Don’t worry about crying, this is not difficult to realize, with such an exclusive health housekeeper, the above difficulties can be easily solved.
All-round personal and exclusive health housekeeper
Perhaps you have heard of TA long ago. TA is Philips Health Smart Watch, which has just come on the market.
Three unique magic weapons:
1. Accurate monitoring in multiple dimensions
It can not only accurately measure 24-hour real-time heart rate, but also carry out heart rate zoning according to different physical conditions of different people, helping you to intuitively understand one of your heart rate conditions and select appropriate heart rate zoning exercise. In addition, it can also accurately monitor resting heart rate and heart rate recovery in multiple dimensions, so that you can fully understand your physical condition.
Not only heart rate monitoring, it can also monitor a variety of professional health data such as maximum oxygen uptake, resting breathing rate, sleep efficiency, etc.
2. Personalized health management
It also has a set of health intelligent management system. Through intelligent analysis of data and setting reasonable health management objectives for everyone, it puts forward practical health plans and gives targeted suggestions.
More importantly, with the remote health tracking system, it can also provide one-on-one telephone health consultation and guidance services for experts to tailor personalized health improvement programs for you.
3. Make [meaningful] health changes
Through multi-dimensional accurate data monitoring and personalized health guidance suggestions, it helps you develop long-term good health habits, encourages you to achieve daily health goals and makes [meaningful] health changes.
Many well-known bloggers in science and technology and fitness have had close contact with it. After the trial, everyone said one after another that with the personalized advice of professionals and reasonable planning for their own health, their physical condition and various data have really improved, and it seems that they are indeed effective!
Want to know more about this exclusive health housekeeper? Please click here.
As the New Year is approaching, as far as gifts are concerned, there is no better choice than giving health. I hope Philips Health Smart Watch can become your personal health housekeeper.
I hope I can see you healthier this time next year!