Eggs are rich in high-quality protein, minerals and vitamins, and are a good thing. Generally speaking, babies can eat eggs when they start to add supplementary foods about 6 months old.
The Dietary Guidelines for Chinese Residents recommend that you try to give your baby egg yolk mud first. If you get used to egg yolk, you can try protein.
How many eggs is the best for Eva every day?
The answer is-one.
[Every day is either white boiled eggs or egg custard, don’t say baby is tired of eating, I am tired of making…]
As a lazy (intelligent) mother, how can she save time and effort to let her eat eggs, have nutrition and eat happily, and it is not heavy seven days a week?
Teacher Li Liangli has carefully selected this wave of egg fast-hand recipes. Come and have a look!
01 Spinach Pork Liver Egg Yolk Porridge
Suitable for months: over 7 months old
Time required: about 10 minutes
Ingredients
Spinach, 1 egg yolk, pork liver, rice, water
Practice
1. Wash spinach, scald it with boiling water, and cut the scalded spinach into foam;
2. After the pork liver is washed, the pork liver is cut into small pieces, cooked and beaten into mud with a blender;
3. Take out the rice congee cooked in advance (if you are not in a hurry, you can cook it now);
4. Add spinach, pork liver mud and egg yolk into porridge and boil.
Reason for recommendation:
Typical iron and vitamin A supplement, spinach is rich in dietary fiber and carotene, egg yolk is rich in vitamin A and lecithin, plus super iron supplement pork liver, every treasure cannot be missed!
02 Vegetable Egg Cake
Suitable for months: over 8 months old
Time required: about 10 minutes
Ingredients
Eggs, peas, corn, carrots
Practice
1. Cut carrots into small pieces, boil them in cold water with peas and corn for 1 minute, take them out and drain them for later use (you can choose chopped ingredients according to your baby’s chewing ability);
2. Beat up the eggs, add the above ingredients into the egg liquid, mix well, smear a little oil on the pan, pour in the egg liquid, and fry over low fire until the surface solidifies;
3. Take it out and cut it into small pieces, just do it!
Reason for recommendation:
Egg cakes are simple and easy to make, and almost all the ingredients can be added. The baby can add whatever he doesn’t like, and let the baby eat it unnoticed!
03 Microwave Egg Bread Pudding
Suitable for months: over 10 months old
Time required: about 5 minutes
Ingredients
1 slice of bread, 1 egg, milk
Practice
1. Tear the bread into small pieces and put them into a bowl;
2. Knock in an egg, pour in milk until there is no bread, and stir it.
3. Put it in the microwave oven for 5 minutes and enjoy.
Reason for recommendation:
It is definitely a must for fast breakfast! Office worker mommy can also easily handle it, plus a few small tomatoes, a cup of milk, two words-perfect!
04 Breakfast Egg Cup
Suitable for months: over 12 months old
Time required: about 15 minutes
Ingredients
1 egg, chopped green onion, cheese
Practice
1. Pour an egg into the high temperature resistant container and sprinkle other ingredients;
2. Cover the surface with tin foil (keeping the moisture of eggs will be tender) and put it into a preheated 180 oven (middle layer of upper and lower fires) for 10-15 min;
Microwave oven can be used without oven, but egg yolks should be scattered to prevent bursting during heating.
3. You can eat it after a bite!
Reason for recommendation:
No firing, simple and fast. Ingredients can also be matched at will. Green beans, corn, meat floss and cheese can be added to it.
05 cheese egg roast
Suitable for months: over 12 months old
Time required: about 15 minutes
Ingredients
3 eggs, diced ham, diced carrot, cheese, onion
Practice
1. Beat the eggs, cut the carrots, cheese and ham into small pieces, put them into the broken eggs, add chopped green onion, and continue to beat evenly;
2. Smear oil on the pan, heat it over low fire, pour egg liquid into the pan after the oil is hot, and spread it out.
3. When the bottom of the omelet is ripe and the egg liquid on the upper layer is still a little raw, roll the omelet from one side to the other. After rolling, the egg liquid inside is ripe, then take it out of the pan and cut it off.
Reason for recommendation:
After adding cheese, it is tender and delicious, and the milk flavor is more fragrant. Don’t say little baby, even I think it is extremely delicious, suitable for the whole family to enjoy together!
06 cheese shrimp egg sandwich
Suitable for months: over 18 months old
Time required: about 15 minutes
Ingredients
Sliced bread, 1 egg, cheese, tomato slices, cucumber slices, shrimp
Practice
1. Cut off two slices of bread and cut up cucumbers, tomatoes and cheese.
2. Heat the pan over low heat, bake the bread in the pan until one side is brown, and take it out;
3. Pour a little oil into the pan, beat in the eggs, fry them into poached eggs, and stir-fry shrimps for 1-2 minutes.
4. Add fried eggs, cheese, shrimps, cucumbers and tomato slices to the baked slice of bread in turn, and finally add another slice of bread.
Reason for recommendation:
Sandwiches with various vegetables are the best breakfast combination for babies, which is similar to egg cakes. You can mix the ingredients in pieces. If you need to go out for a picnic with your friends, you can also make a few and share them with everyone.
07-style steamed eggs in teacups
Suitable for months: over 8 months old
Time required: about 15 minutes
Ingredients
Eggs, mushrooms, shrimps
Practice
1. Wash fresh mushrooms and shrimps, cut them up, put them into a bowl, add water to cover the ingredients, and put them into a microwave oven to heat for about 2 minutes until boiling;
2. Beat the eggs into a bowl, break them up, add warm water and stir evenly, and sieve the egg liquid.
3. After the steamer water is boiled, put the egg liquid into the steamer and steam over medium heat for about 5 minutes;
4. When the egg liquid is semi-solidified, spread shrimps and mushrooms on the surface;
5. Continue steaming and completely solidify the egg liquid (about 10 minutes).
Reason for recommendation:
The teacup egg is added with some seafood raw materials, which are delicious and delicate in taste and are very suitable for breakfast for babies.
Yan value is high and delicious. Is it saliva after watching it?
Hurriedly choose one and practice it tomorrow morning ~
Ten minutes to do it well, with the picture invoice circle, minutes to become the circle of friends, the mother who can make eggs to supplement food.