In addition to eating rice, vegetables and fruits, we also need to eat some oil every day. Oil is one of our necessary nutrients.
According to the recommendation of the Dietary Guidelines for Chinese Residents, the daily intake of cooking oil for healthy adults should not exceed 25-30g, which is about as much as 3 porcelain spoons. However, according to the survey, the actual intake of oil by Chinese residents is as high as 41.6 g, which is much higher than the recommended amount.
As a result, the risks of obesity, hyperlipidemia, heart disease, stroke, diabetes and many other diseases increase.
Many people have doubts:
I put very little oil in cooking every day. How can I eat so much oil?
In fact, in addition to the oil we usually cook, there are many [invisible oils] that are often ignored.
Today, Dr. Clove will introduce to you what invisible [invisible oil] is besides visible oil.
Salad dressing
Vegetable salad has always appeared in the image of “little freshness” and is deeply loved by fashion people and dieters.
However, the salad dressing in vegetable salad is not so [fresh].
For example, a vegetable salad will be mixed with about one spoonful (20g) of salad dressing, which is 15.2 g of fat. Do you think you will eat less oil if you change the fish-flavored eggplant to steamed eggplant for dinner today and add this salad? It’s not that simple.
Frozen food
In today’s faster and faster pace of life, frozen food is very popular with busy office workers.
However, behind the delicacy of frozen food, there is more contribution from invisible oil.
For example, a common quick-frozen dumpling can be eaten by adults with a general appetite of about 15-20 at a meal. Then this meal is 30-40g of oil. Removing the fat brought by the stuffing, we still ate quite a lot of cooking oil.
Therefore, when you want to eat dumplings, you’d better make dumplings yourself or buy dumplings made now. The oil will be much less.
Biscuits
The crisper the biscuit, the more oil it contains.
Do you know? Seemingly healthy coarse grain biscuits are the invisible oil users in biscuits. In order to make biscuits taste better and improve the rough taste of coarse grains, merchants added a lot of oil in the production process.
For example, there are 23.4 grams of oil in a pack of coarse grain biscuits packed in a normal size (100g).
There is also a lot of oil in soda biscuits: a pack of 100 grams of soda biscuits contains 21.6 grams of oil.
Not to mention those sweet and greasy sandwich biscuits and all kinds of cookies, they are synonymous with [sugar and lipid mixture].
Taking biscuits as breakfast is really expensive and unhealthy. It is seriously recommended that you replace them with steamed buns and soya-bean milk.
Ice cream
The weather is getting hotter day by day, has everyone begun to covet the exclusive delicious summer, ice cream?
Wait a minute. Here I would like to remind everyone that the fragrant, smooth and attractive ice cream is actually a grease bomb.
Many ice creams need to be added with cream, vegetable oil and other oils in the production process, which is one of the important factors for their fragrant and smooth taste.
For example, a standard cup (about 300g) of ice cream contains 22.5 g of fat. All the calories consumed by shopping have been eaten back.
Puffed food
Expanded food is also a large [invisible oil] producer, which may be better understood.
If you pour the relaxing and crisp puffed food on the napkin, you will see translucent oil stains on the napkin after a while. This is when the invisible oil in the puffed food is exposed.
If tested quantitatively, the fat content of a can of potato chips (104g) can reach 30g, which can save a lot of dishes.
These invisible oils are very cunning and often appear in our life in a different way. We need to understand their varied tricks. If we eat the above-mentioned foods today, don’t order shredded pork with fish flavor and what’s pork with Hui Guo for dinner.
Occasionally eating some mouth addiction, but can control the total intake of oil, is the highest level of balanced diet.