In the eyes of obstetricians and gynecologists, scientific pregnancy preparation is essential to protect the health of adults and children after pregnancy.
Of course, for those who are pregnant due to various circumstances [accidentally], this step will be automatically skipped…
Don’t pay too much attention to your food.
When it comes to life when preparing for pregnancy, everyone is most concerned about eating, and they are a little [too much]. They not only eat too much, for fear of not enough nutrition, but also pay attention to eating, which cannot be eaten or touched.
In fact, the diet for pregnancy is not special, as long as the calories are reasonable and the nutrition is balanced, and there is no need to go to [taboo] specially.
Add some exercise
When preparing for pregnancy, moderate exercise should be carried out. In fact, the whole pregnancy should be moderately exercised, let alone preparing for pregnancy.
Many people do not have the habit of exercising at ordinary times. After pregnancy, they heard that pregnant women should exercise and suddenly increase the amount of exercise, which will lead to adverse reactions.
During the preparation period, let your body gradually adapt to the state of moderate exercise, laying a good foundation for pregnancy and postpartum.
Obesity is a big taboo.
Obesity not only affects appearance, but also affects the whole pregnancy and childbirth process.
Obesity will increase the risk of many adverse conditions during pregnancy and childbirth, such as stillbirth, premature delivery, even fetal spina bifida and visceral malformation. Therefore, obese women had better control their weight within the ideal range before pregnancy.
Of course, weight control is not an easy task. Slow weight loss has no effect. Too fast weight loss will affect pregnancy preparation, so you should consult a doctor and follow scientific methods.
Choose the right age
It is hard to say [what is the best age to be pregnant], but in terms of probability, it is not good to be too old or too young at the time of pregnancy. Most of the problems lie with elderly pregnant women. Pregnant women over 35 are considered elderly pregnant women.
Many women are not pregnant and have children when they are young for various reasons, so they can only bear the risk of pregnancy at an advanced age.
This risk must be understood in advance. Generally speaking, people over 35 years old cannot reach the ideal state no matter how meticulous and comprehensive the preparation work is, and the possibility of infertility, abortion, fetal malformation and complications during pregnancy and childbirth is obviously increased.
Before preparing for pregnancy, you should have an examination.
Some people may think that there should be no problem after preparing for pregnancy.
This is not the case.
The impact of giving birth to children on women’s bodies is huge. It not only affects reproductive organs, but also affects all systems of the whole body, and most of them are adverse effects.
Therefore, before pregnancy, we should know the health status of a woman to assess whether she can conceive and give birth smoothly.
Of course, most young people preparing for pregnancy are in good health, so we suggest to have some routine examinations to understand their physical condition. If problems are found, try to solve them before pregnancy so as not to be in a dilemma after pregnancy.
Husbands should also prepare for pregnancy.
The above-mentioned examination seems to be only aimed at women. What about the husband?
In fact, if it is not difficult to get pregnant, the man must check without what.
However, this does not mean that men do not have to do what. Men also need to make some preparations, such as quitting smoking and drinking, staying away from harmful substances, and balancing nutrition.
The time for sperm formation is about 70 days. After preparation, such as quitting smoking and drinking for 3 months, you can try to get pregnant.
Avoid harmful substances
The more definite teratogens include some heavy metals, organic solvents and pesticides, but only when a certain dose is reached can fetal malformation be caused, and it is a long-term contact.
Therefore, it is suggested that women who come into contact with harmful substances such as paints, pesticides and rays at work should suspend their work for a period of time before becoming pregnant.
As for microwave ovens, electric blankets, mobile phones, computers and even high-voltage power transmission lines, they are all safe. At present, no evidence has been found that they have caused adverse effects on the fetus. We need not overreact.
Having said so much about the key issues, are you ready?
I hope everyone can get pregnant smoothly and become happy parents.