With the improvement of living standards, people pay more and more attention to their health, begin to exercise regularly, eat light food, go to bed early and get up early, and aspire to develop a healthy lifestyle.
However, in addition to these, many small habits in daily life will unconsciously cause harm to the body, but they are always ignored and not taken to heart.
Dr. Clove has specially sorted out the five most easily overlooked bad habits. Please compare them and see if you have any.
Go to the toilet and play with your mobile phone.
Because he may have dropped his cell phone into the toilet.
Well, of course not. There is nothing wrong with going to the toilet and playing with your mobile phone. The key problem is that if you bring your mobile phone, it happens to have Wi-Fi … …
Then you will be trapped in the toilet and will not be able to escape.
Source: giphy.com
Too long time to go to the toilet is a major cause of hemorrhoids.
Hemorrhoids are essentially varicose blood vessels. During defecation, our abdominal cavity will bear very high pressure, and the pressure around the anus will also increase accordingly. If defecation time is too long, the blood vessels will eventually be damaged, and hemorrhoids will form.
Therefore, it is best to control the time to go to the toilet within 3 minutes, and leave immediately after the solution is completed.
Pick one’s teeth with a toothpick
What about eating and stuffing? Many people are used to taking out toothpicks and picking them. After a long time, toothpicks have become necessary props after meals.
But long-term use of toothpicks is not a good habit.
Bamboo toothpicks commonly used in life are very hard in texture and tapered at the front end. It is easy to poke the gums when picking teeth, causing gingival bleeding. Over time, it may also lead to gingival atrophy and make the teeth appear larger.
In addition, most toothpicks used in daily life are not well made and often have burrs, which easily aggravate the damage.
Moreover, toothpicks are very difficult to clean up the small residue between teeth, which is far less than floss. The difficulty and tooth injury do more harm than good.
Starting today, try flossing to clean your teeth, ensuring gentleness and efficiency. Worried, flossing will not make your teeth bigger!
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Source: giphy.com
Abuse of eye drops
For modern people who are surrounded by computers and mobile phones every day, dry eyes and fatigue can be said to be common.
At this time, eye drops become [artifact]. As long as the eyes are unwell, the problem can be solved by dropping two drops of eye drops.
However, many over-the-counter eye drops on the market now can only temporarily relieve symptoms and cannot fundamentally solve the problem. It is really comfortable when you first drop them, but it may aggravate the discomfort of your eyes over time. The more uncomfortable you are, the more you want to drop them, causing a vicious circle.
The best way to relieve dry and tired eyes is to let them rest. Close your eyes and look at the distance. Hot towel compress is a good choice.
If you still feel uncomfortable after rest, you can also try to drop artificial tears, but remember that it is best to control it within 4 times a day.
Sedentary
When I go to work, I sit in front of the computer and go home from work to play with my mobile phone. Contemporary young people wish to sit still for 12 hours a day.
Source: giphy.com
However, sitting for a long time can cause great harm to the body: in addition to the well-known small belly and large thick legs, it can also cause waist discomfort, increase the risk of diabetes, heart disease and even shorten the life span.
If the sitting posture is not very good unfortunately, I like to bend over and stretch my neck forward. As time goes by, my posture will get worse and worse.
Therefore, whether it is work or rest, it is best to stand up and move every hour or half an hour, go to the toilet, pour a glass of water and jump.
Eat hot-mouthed food
To eat hot pot, one must eat the tripe that has just been fished out of the pot. When drinking soup, one likes the pleasure of scalding one’s mouth best. Even if one cooks instant noodles, one can enjoy the hot soup that is bubbling and bubbling…
In the shivering winter, eating [hot mouth] food is simply the happiest thing.
However, what many people do not know is that this habit may unconsciously increase the risk of esophageal cancer.
Our esophagus surface is covered with a layer of delicate mucosa, which can withstand high temperatures of about 50 ℃ ~ 60 ℃, and once it exceeds 65 ℃, it is enough to be scalded.
An occasional scald is not a problem, but if you eat very hot every day and the esophagus is often stimulated by high temperature, you cannot recover, which is likely to promote the occurrence of cancer.
Source: giphy.com
The next time you eat, remember to wait for the meal to cool and stop scalding your mouth before eating. Anyway, no one robbed, what is in a hurry.
How many of these five bad habits have you won?
Don’t worry, it’s not too late to correct it from today!
This articleThrough Wei Wei, the attending physician of Clove ClinicAudit
Source of cover photo: www.hizy.net Genuine Photo Library
Responsibility: CC