As the family’s treasures grow up day by day, their preference for food becomes more and more obvious.
Just like the big money of the vegetable mother’s family, it has been 16 months. Although the current nutritional status is very good, lively and clever, every time I see the meat and vegetables on the table, I look happy, while I look at the rice beside me, I look disdainful.
Rice, as an important part of Chinese traditional diet, is the main source of carbohydrates in daily diet and also an important source of calories for daily activities. Especially for infants, it is necessary to ensure sufficient carbohydrate intake.
How can the baby unconsciously eat enough food when eating meat and vegetables?
So there is this [salmon splendid rice ball].
How to make [salmon splendid rice ball]?
Preparation of ingredients:
1. Materials
Sushi Rice (Cooked) 50g
Salmon belly (raw) 30g
Carrot (raw) 20 g
Broccoli (raw) 20 g
2. Sushi Rice
Mix rice and glutinous rice and cook them to make sushi rice. It is recommended that rice and glutinous rice be mixed at a ratio of 6: 4 and rice and water be cooked at a ratio of 1: 1.1.
The sushi rice here is different from the sushi rice eaten outside at ordinary times, but is cooked by mixing rice and glutinous rice without vinegar, salt and sugar, which is more suitable for baby’s light taste.
3. Salmon
It is naturally best to buy fresh salmon bellies. If only salmon pieces with skin are sold around your community, then buy them back and change them to knives.
4. Broccoli, Carrots
Broccoli needs to be soaked 30 minutes in advance and cut into small pieces. Cut the carrots into small cubes.
Step:
1. Slice salmon belly (raw) with moderate thickness.
2. Boil diced carrots and small broccoli in a pan for 5 minutes after boiling, then drain and take out, and mix with sushi rice.
3. Knead sushi rice into oval small rice balls, put them on the dinner plate, and then put the cut salmon belly slices on the small rice balls.
4. After the water boils, put the dinner plate into the steamer and heat for 3 minutes. Turn off the fire and take out when the salmon belly slices turn white.
5. A plate of salmon splendid rice balls with good color, aroma and taste is ready!
Nutritional value of ingredients:
1. Salmon has no bones and no thorns, which is especially suitable for infants and young children. At the same time, the content of high-quality protein and DHA is also very rich.
2. Broccoli is rich in nutrition, and the contents of dietary fiber, calcium, vitamin A and C are among the best in vegetables. Moreover, boiled broccoli is soft, glutinous and easy to swallow, which is very suitable for infants.
However, extra attention should be paid to broccoli cleaning. As pesticides and dirt are especially easy to remain in flowers, they can be removed by repeated soaking and scrubbing, and most of the residual pesticides can also be removed by boiling.
3. The rice ball has not only sufficient staple food, but also vegetables and fish. It has rich taste and balanced nutrition. For some picky babies, the rice ball mixed with staple food, vegetables and meat dishes is the most suitable.
How old is the baby to eat?
This dish of salmon splendid rice ball is recommended for babies over 10 months old, and ensure that the baby has eaten all the ingredients used alone and can be eaten as finger food.
For babies under 1 year old, they do not need to add any seasoning when eating, and only rely on the natural flavor of the ingredients themselves to be [delicious]. The only thing that needs to be paid attention to is to knead the rice ball as much as possible to the size that the baby can swallow in one bite.
For babies over 1 year old who have been exposed to some seasonings, lemon juice, vinegar, white granulated sugar and salt can be properly added to the rice. However, even without these condiments, the rice ball is still very delicious.
[Salmon Splendid Rice Troupe] Although it is specially made for the baby, it does not need to prepare special ingredients for the baby. When the baby is eating in the group, adults can eat raw salmon slices, cold broccoli and soft glutinous rice with mustard. It is so natural to integrate the baby’s supplementary food into the family menu.
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