A report said: Nine of the 10 obese people have messy rooms.
Can there be a what relationship between fat and thin body and room layout?
Sand will be thinner in the south? If you put it to the north, you will get fat? Can the room be painted blue to lose weight? Red will grow meat? … …
Don’t lie to you, skinny’s room has many secrets!
The room is not messy
Living in a messy environment will lead people to feel overweight and even feel powerless and frustrated.
Lights should be bright
Dim lights are easy to relax, depressed and make people eat too much food unconsciously. (especially late at night, rainy nights, cinemas, etc.)
Bright lights will give people an alert effect and the subconscious mind will eat less.
3 bowls and plates small, cold tone
People are used to eating the food on the plate instead of not eating it when they are full.
Try to use small bowls and plates: It helps to reduce eating, which is an effective way to control the quantity.
Cold colors such as blue help reduce appetite. Warm colors such as red and orange will increase people’s appetite.
No TV set
Research in the American Journal of Developmental Psychology points out that people who like to watch TV (including watching movies on computers and mobile phones) are prone to obesity.
Moving the TV to an inconspicuous place (or not at all) reduces the desire to watch it and the temptation of snacks in advertisements.
If you watch TV and eat at the same time, you will eat too much food unconsciously.
5 sofa adjustment
You can put several sofas in a suitable chat place instead of lining up to watch TV.
Because… chatting can consume more energy! It is healthier than sitting slumped and watching TV. Of course, chatting consumes very limited energy, and the best is…
Let’s not have the sofa! It is better to go out for activities when you have time.
Rearrange the room to help you lose weight.
Step 1: First give your room [weight loss]
Have a clean-up, old CD, dirty clothes, old magazines… what should be donated, what should be thrown away, and what is in the room have a [break up].
Step 2: Area the room
The kitchen should be clearly divided into cooking area, eating area, exercise area and rest area.
Only in a fixed area, do fixed things: the dining table can only be used for eating, and the bed can only be used for sleeping (not for eating); The desk can only be used for reading and working (not for eating).
Step 3: Store only healthy foods
Plan every meal reasonably and on time. Try to overcome bad emotions and refuse emotional diet.
Step 4: Use blue, purple and other cold colors of utensils and decorations.
Quickly compare with your room, the new round of weight loss plan will start with the room layout!