Speaking of eating, Dr. Clove’s mind was full of such voices:
Eat while it is hot! If you don’t eat, it will get cold.
If you eat, concentrate on eating and turn off the TV!
Eat slowly, no one will rob you.
Sit down, whose child sits and eats like that, huh?
Now that I think about it, these words are quite reasonable, but they are not all right.
Why do you say that?
Dr. Clove specially invited nutritionist Chao Lu (whose name is so beautiful) today. She will tell everyone about the 10 [no] during the meal.
No: Eat while it is hot
Maybe our mother-in-law always likes to say [hurry! Eat while it is hot! ]
Rice can be eaten while it is hot, but if it is too hot (over 65 ℃), oral and esophageal problems may occur.
- Appropriate eating temperature: 10 ℃ ~ 40 ℃; Tolerable high temperature: 50 ℃ ~ 60 ℃; Enough to scald mucosa: over 65 ℃.
Occasionally scalded, the esophagus can repair itself, but if you eat scalded food frequently, the esophagus will be in a state of repeated [injury-repair]. Over time, there are more and more abnormal cells on the esophagus, which is easy to cause oral ulcer, esophageal ulcer and even cancer.
Second, don’t: wolf down
Many people will wolf down it and touch their bellies to say, “cool!” .
You are happy, but your stomach suffers.
The first harm of wolfing down is to eat too much easily.
Because you eat too fast, the full signal cannot be transmitted to the brain, and when the brain receives the full signal, people often have already eaten.
The second harm of wolfing down is to increase the burden of gastrointestinal digestion.
The food entered the stomach without being fully chewed, and all the work that should have been done in the oral cavity was thrown to the stomach, thus increasing the burden.
Why eat slowly? For example, one bite for you and one bite for me.
Three don’t: only eat what you like
If you like to eat a lot of kinds, you can skip this one.
However, for most people, eating only what they like means being picky about food and partial to food, with unbalanced nutrition. Over time, it may also cause malnutrition, immunity decline, and various diseases will also [take advantage of the situation].
Picky eating is also a disease and must be treated.
Or… hungry for three days to see if it can improve?
Fourth, don’t: eat hot and cold together,
In the eyes of many people, eating hot pot and having another bottle of iced drink is absolutely refreshing… but our stomach and intestines may not be able to stand such stimulation.
After eating hot, have a cup of iced drink immediately. Gastrointestinal blood vessels will contract due to sudden changes in temperature, and blood flow will decrease, causing gastrointestinal spasm, stomachache and diarrhea.
Five don’t: drink
Whether you drink a carbonated drink or fruit juice, in fact you drink it all-sugar, a lot of sugar, not afraid of getting fat?
Six don’t: watch TV while eating
Many people are used to eating with TV, and their attention is attracted by TV. At this time, even if they tell their brains [full! [The brain also has no time to process, unconsciously-eat too much.
Dr. Clove reminded everyone that this is also the reason why people eat with their mobile phones.
Seven don’t: eat in the wrong posture,
Do you also have hunchbacks when eating?
This posture will compress the esophagus and stomach and affect digestion. Similarly, sitting on the sofa and squatting at a low table will also compress the stomach and affect digestion.
The appropriate eating posture is probably to straighten the waist and back without any pressure on the stomach.
If you say so, wouldn’t it be better to eat standing up?
Can’t you? Eat standing, probe far and eat too much.
No: Smoking after dinner
A cigarette after dinner is better than a living fairy? This is not the case.
Smoking after meals will promote bile secretion and may lead to biliary gastritis. At the same time, it will also inhibit pancreatic juice secretion and hinder food digestion.
Nine Don’t: I’m in a bad mood when eating,
When people are in a bad mood, they are easy to eat more. Indeed, eating some foods rich in carbohydrates brings warmth and security.
But after such unbridled eating, we often have to face two problems:
First of all, the stomach and intestine are known as the [second brain], which can sense emotional changes and thus affect digestion. You know, if you are unhappy, your stomach will be sad with you.
Secondly, for some people, they eat more and gain weight faster.
Ten… Eat alone
On this point, it depends on everyone’s choice. After all, eating alone is also a very enjoyable thing.