At the end of autumn and the beginning of winter, a large number of grapefruit began to occupy the fruit market. Go to the market to choose a good grapefruit with full moisture. After dinner in the evening, the whole family will sit together, one by one, not to mention how warm it is.
The peeled grapefruit peel can be made into a grapefruit peel hat, which often makes the children in the family compete with each other and make them laugh.
Peeling a grapefruit at home can kill one night. The family is happy. Grapefruit is really a fruit that bears too many people’s good memories.
The grapefruit family is large, and members should distinguish between them.
Pomelo is a native fruit in China. The history of pomelo cultivation in China can be traced back to 2,000 BC.
In the ancient book < < Lu’s Spring and Autumn Annals > >, there is such a record, [those with beautiful fruits have pomelo with cloud dreams], which shows that pomelo has become an important fruit for a long time.
Pomelo is a large family with many varieties. The common ones are Guanxi Honey Pomelo, Shatian Pomelo, Sanhong Honey Pomelo, Jinsi Pomelo and so on, which dazzle people.
At the same time, grapefruit pulp has red and yellow pulp, some are flat and round in shape, some are shaped like pears, and its taste is changeable, some are sweet and sour, and some are miserable. It can meet the needs of different people and is popular with everyone.
In recent years, another kind of [grapefruit] that has traveled across the ocean to join in the fun has appeared in fruit shops, called grapefruit, which is another kind of fruit different from grapefruit. Sometimes, it is also called grapefruit or grapefruit.
Grapefruit with [foreign style] is the offspring of grapefruit and orange. Therefore, this fruit has the characteristics of grapefruit and orange, with a center size, shape and skin color more like oranges, and is very round and pleasing.
Peel off the orange skin, grapefruit pulp is crimson, rich in taste, bitter taste is more obvious than grapefruit, accustomed to eating native grapefruit, many people can’t accept the taste of grapefruit for a while. However, if you want to feel [exotic customs], you may as well buy one and try it.
Storage-resistant Vitamin Warehouse
Pomelo has thick peel and is especially resistant to storage. It is almost a canned natural fruit.
Just like other fruits, the main ingredient of grapefruit is water (accounting for about 87% of the total weight). In autumn and winter, eating more grapefruit to supplement water is also a good choice.
At the same time, grapefruit has a vitamin C content of 61 mg/100g, which is higher than lemon and orange. With its storage resistance, grapefruit is a good vitamin C supplement fruit.
Both grapefruit and grapefruit have a bitter taste peculiar to citrus, which is very different from sweet oranges and oranges. This bitter taste is mainly related to flavonoids such as naringin contained in grapefruit and grapefruit.
Some preliminary studies have shown that naringin has the effects of preventing cardiovascular and cerebrovascular diseases, resisting oxidation, resisting tumors, etc. However, more studies are still needed to confirm that it is not necessary for people to eat grapefruit for the [effects] that have not been thoroughly studied.
Friends taking medicine should pay attention to
However, one thing is certain: bitter grapefruit juice and grapefruit juice will bring trouble to some friends.
A long time ago, doctors found that if patients drink grapefruit juice or grapefruit juice while taking some antihypertensive drugs, it will cause abnormal drop of blood pressure.
This is because the ingredients in grapefruit and grapefruit will affect the metabolic process of drugs in the human body, thus changing the drug effect.
Grapefruit or grapefruit can affect more drugs, in some cases, it will reduce drug discharge, thus increasing drug effect; And sometimes it can interfere with the transportation of drugs, thus reducing the drug effect.
Therefore, when you take the following drugs, don’t use grapefruit juice (grapefruit juice) to take them:
- Some antihypertensive drugs, such as nifedipine; Some cholesterol-lowering statins, such as simvastatin tablets, atorvastatin tablets and pravastatin tablets; Some drugs used to treat arrhythmia, such as amiodarone hydrochloride; Some antihistamines for allergy, such as fexofenadine; Anti-rejection drugs, such as cyclosporine, used after some organ transplantation; Some anti-anxiety drugs, such as buspirone;
Finally, Dr. Clove shares a little trick for picking good grapefruit: the heavier the grapefruit, the fresher and higher the water content of the grapefruit.
Now is the season when grapefruit is on the market in large quantities. Use this method to choose a good grapefruit and try it quickly.