The Mid-Autumn Festival is coming soon. It is a day for family reunion. Are you ready for family gifts? In fact, the best gift is that the family can resist the invasion of time, have a healthy body and a young mind. Dr. Clove would like to recommend the following foods to everyone. I hope every reader can gain anti-aging power through a balanced diet. 1. Adequate antioxidant substances to prevent skin and body aging The aging of human body often begins with the oxidation of fat. Natural fruits and vegetables, beans and nut seeds are rich in vitamin E, carotenoids, anthocyanins, flavonoids and other antioxidant substances, which are very important for keeping young and reducing inflammatory reactions, and are Read More …