Tag: Yoga

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The last move in the third row, I can stick to it for a long time every day.

Recently, there is a picture of yoga posture that is very popular on the Internet. Netizens forwarded it one after another. All accompanied by a sentence The last move in the third row, I can stick to it for a long time every day! Even the health headlines can’t help laughing! The last move in the third row, headline gentleman, I can stick to it for a long time every day! Ha ha, in fact, this movement is called Shavasana, which is a classic movement of yoga. Although it looks like lying flat on the ground doing nothing, it is not that simple in fact. There is a point in this action: Lie flat, close your eyes and relax your Read More …

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These 12 classic movements can make your body softer.

The softness of the body may be affected by many factors such as genes and environment. Generally speaking, men and the elderly are usually less flexible than women and young people. However, the softness of the body can be affected by exercise. No matter men or women, yoga can improve people’s mental state and physiological condition. In addition to making people more calm, exercise can also help improve sleep quality and, of course, make the body softer. Benefits of Yoga Practice Many people think yoga is not suitable for people with stiff bodies. Men generally think this sport is feminine. However, this is not the case. Stiff men may practice yoga better than everyone thinks. Through this exercise, it can Read More …

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Medical Zhou Hui Save [buy buy Buy]: Only when you are full can you save money.

Save [buy buy Buy]: Only when you are full can you save money. Perhaps you will feel the same way. Going to the supermarket hungry will make you buy more snacks. However, a new study recently published in the Proceedings of the National Academy of Sciences found that hunger may also make you buy more things besides food. Researchers surveyed 81 customers who had just finished shopping and were about to leave in a large shopping mall. After obtaining the consent of the customers, Researchers recorded their shopping receipts and used questionnaires to find out how hungry the consumers were. The results showed that after controlling for factors such as shopping time and emotional influence, hungry consumers spent 64% more Read More …