Tag: Wrist Pain

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How can these five hazards be avoided by [brushing] mobile phones all the time?

Brush microblogs, send WeChat, watch friends anytime and anywhere… Unconsciously, more and more people have become [mobile phone party] [low-head]. Although mobile phones are good, do you know how to deal with these hazards? Too much use of mobile phones can cause tenosynovitis. Use your mobile phone to send WeChat, play games too much, and use your thumb frequently for a long time. The tendon sheath of your thumb (the red part in the figure below) causes inflammation, swelling and limited movement due to too frequent activities, thus causing pain. Tenosynovitis is a chronic strain disease. Correcting long-term incorrect posture is the key to prevention. Correct way: If you can use voice input, you will type less, and if you Read More …

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Often hand pain? Probably got tenosynovitis

玩手机, 玩出[手机手] Xiao Xuan is a new mother, My heart is skillful. I haven’t hired a nanny since I gave birth. In order to take care of the children and do housework without delay, Xiao Xuan often holds the child in one hand, Doing the housework at the same time, A hug is a morning. Recently, Xiao Xuan’s wrist bulged up a pea-sized bag, which was very painful to press. His hands were not strong enough. He could not hold the child and could not do housework. To the hospital for an examination, the doctor told Xiao Xuan that she had tenosynovitis of her wrist, commonly known as “mother’s hand”. It was caused by improper use of her wrist after Read More …

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Triumph over Carpal Tunnel Syndrome Trilogy

Do you often wake up in the middle of the night when you are sleeping and feel the pain in your hands like a needle? At this time, you try to shake your hand, do you find it better? If the above situation occurs on your thumb, index finger and middle finger, you should pay attention to it, which is an omen of carpal tunnel syndrome. Of course, all hand pain cannot be classified as carpal tunnel syndrome. Carpal tunnel syndrome is a hand neurological disease with characteristic symptoms. How did it happen? Our wrist has an important channel called the carpal tunnel. It is important because nerves and other important structures in the hand pass through it. When the Read More …

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Carpal Tunnel Syndrome-Health Question and Answer

Probably in the most recent years, Public aesthetics is more and more fond of [awl face]. Just click on microblogs and selfies of beautiful women in the circle of friends, It must be big eyes, white face and pointed chin. Among female stars, A pointed chin is even more standard. Careful viewers found that Some actresses with rounded or square faces before becoming famous, After becoming famous, he became a delicate pointed face. Faced with the doubts of [plastic surgery], The most common counterattack tricks of female stars are [correct teeth] [pulled wisdom teeth] and so on. Probably influenced by these statements, In the past two years, there have been many young girls in the orthodontic clinic. Their demands are Read More …

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Tenosynovitis

Manifestations of tenosynovitis Tenosynovitis is most common in fingers and wrists. There will be pain in fingers or wrists. The pain will worsen during activities and local activities will be restricted. Some activities that require frequent and rapid hand use, such as typing, using the mouse, knitting sweaters, etc., will easily form tenosynovitis over time. Treatment of tenosynovitis Step 1 Rest and Braking If you are tired, you should rest. The local braking of your fingers and wrists is [compulsory vacation] to ensure the rest time and achieve the purpose of relieving your illness. 2. Medication Tenosynovitis is a kind of aseptic inflammation, can cause local pain, if the pain is very severe, affecting daily life and rest, it is Read More …

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Wrist pain, what should I do?

After knitting sweater, wrist pain; Wrist pain, numbness and weakness of fingers; A fall caused wrist pain. The wrist hurts after using the computer for a long time… How to deal with wrist pain? Is wrist pain the cause of what? How to prevent it? Wrist pain, what should I do? Most of the time, mild and simple wrist pain is caused by short-term overuse of the wrist, such as knitting sweaters, writing, using the mouse, etc. For these wrist pain caused by [short-term overuse], you can deal with it yourself first. Of course, in addition to short-term overuse, there are also some diseases that can also be manifested as wrist pain. At this time, the corresponding treatment methods will Read More …

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Do these 7 movements often to relieve hand joint pain.

Many people think that arthritis is the exclusive disease of the elderly, but in fact, there are many factors that affect joint health, such as obesity, trauma, infection, immunity, age growth, etc., so people of any age group may suffer from arthritis. Take the hand we use the most, if the hand gets arthritis, fingers and wrists will repeat one action for a long time, will aggravate the disease. For example, long-term keyboard tapping, mouse use and other actions will aggravate the pain, serious illness will even affect daily life, then even open a door, twist a faucet will become very difficult. Arthritis is difficult to heal and requires long-term treatment, so once we get arthritis, we should learn to Read More …

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Lumbago, shoulder pain, knee pain, wrist pain, do you have these 4 kinds of pain? Mitigation methods look here

Some readers and friends reported: Especially after getting old, there is always a place on my body where I feel pain and discomfort, shoulder pain, low back pain, knee pain… What should I do? It’s really distressing. Do you have such troubles? According to incomplete statistics, nearly half of the world’s people have been troubled by chronic pain. This kind of pain and discomfort often recurs in months or even years, sometimes mild and sometimes severe. As one gets older, the probability of pain in some parts of the body increases as one’s function declines. According to the feedback from readers, Dr. Clove listed the four most common kinds of pain. Take a seat to learn how to deal with Read More …