Tag: Winter

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Extreme Cold Survival Handbook

This round of cold air really deserves the title of [Boss Class] and swept across China. It is said that the temperature in Harbin has dropped to minus 30 degrees, and penguins are shivering with cold. At the edge of the West Lake, there was also a broken bridge and snow. And Guangzhou is snowing! However, more friends are faced with the fact that the air conditioner is not warm and chilblain grows on their hands… Dr. Clove has specially prepared a < < Extreme Cold Survival Manual > > for you, hoping that you can survive this winter smoothly. Copyright of Clove Garden. No reprinting is allowed without permission.

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Winter is approaching: How does cold affect your health?

Winter is approaching. Apart from making people uncomfortable in various senses, such a cold day will also really affect our health. Health problems in winter are always more serious than those in other seasons. Dry skin and eyes Have you ever had a bitter experience of dry and cracked skin on your hands for a month in the cold winter? Do you also think it is not easy to blink when your eyes are dry in winter? In winter, the counter of cosmetic and skin care products will be lively again, full of unclear concepts instilled by merchants, for fear of being fooled by accident. Then at least remember one thing: pay special attention to moisturizing in winter. Dry and Read More …

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How do diabetics exercise in winter?

Got diabetes, the doctor asked to insist on exercise. But outside the frozen hands and feet, people also some lazy, how to stick to it? Dr. Clove tells you about exercising in winter. Selection of Sports Events 1. Aerobic Exercise Aerobic exercise is good for the whole body, such as strengthening the heart and bones, reducing body pressure, improving blood circulation, lowering blood sugar and blood pressure, and reducing the risk of cardiovascular diseases. The following aerobic exercises can be selected: When it is warm during the day, go out for a quick walk, or do indoor fixed bicycle swimming or water aerobic exercise rope skipping on the indoor treadmill for moderate housework. Step 2: Strength training Strength training also Read More …

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Scientific Prevention of Carbon Monoxide Poisoning

Carbon monoxide can be produced by burning any combustible gas, oil, wood or charcoal. When inhaling too much of this gas, it will replace oxygen into the blood, causing carbon monoxide poisoning. Without oxygen, cells in the body will die and organs will stop functioning. Carbon monoxide is colorless, odorless and odorless, so it can easily be ignored. If inhaled in excess, it can be fatal within a few minutes. Therefore, it is necessary to know the symptoms of carbon monoxide poisoning. Dr. Clove will also tell you how to do what when these symptoms occur and, more importantly, how to prevent carbon monoxide poisoning. What conditions may cause carbon monoxide poisoning? Any device that uses fuel can become monoxide.Sources Read More …

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Why do cardiovascular and cerebrovascular diseases occur frequently in autumn and winter? How do we deal with it?

Autumn and winter are the high incidence periods of cardiovascular and cerebrovascular diseases. The incidence and mortality rates of hypertension, myocardial infarction, angina pectoris, arrhythmia and stroke often increase greatly at this stage. Why do cardiovascular and cerebrovascular accidents occur frequently in autumn and winter? How should we deal with it? Reason 1: Low Temperature Cold often leads to faster heartbeat and vasoconstriction, thus increasing blood pressure and heart load, increasing the probability of angina pectoris and myocardial infarction. Some studies have shown that for every 10 ℃ drop in temperature, the risk of heart disease increases by 7%. Coping strategies Pay attention to keeping warm, especially for the middle-aged and the elderly, autumn clothes and trousers, sweaters and trousers, Read More …

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Your mother thinks you are cold because she is really afraid of the cold.

From summer to autumn, as the temperature gradually drops, people’s clothes begin to mess up: some people are still walking around in short skirts and shorts, while others have already put on thin sweaters, which is the so-called “disorderly dressing in February and August”. However, careful observation shows that the elderly people around them often wear more clothes than the young people. There is a joke on the Internet: there is a kind of cold called [your mother thinks you are cold]. But if you think about it carefully, this sentence is still very reasonable-because parents are really more afraid of cold than young people. As one grows older, The functions of the various systems and organs of the body Read More …

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Skin dry, static electricity, throat smoking … Teach you 3 tips against winter dryness

However, there is heating in the north and air conditioning in the south, so winter can’t do anything to us. Don’t be too happy too early. As the temperature in the room goes up, the humidity will also drop very low. There must be many people whose skin is chapped, their throats are smoking, their sweaters are crackling, and their cats will be rejected… What should I do if the indoor air is so dry? Today, Dr. Clove will teach you 3 tricks to get Shuirun back. Drink water to humidify your body autonomously. Women are made of water, so are men, so the first way to deal with dryness is to drink water. Adhere to a small amount, many Read More …

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How to wear clothes, the baby can’t freeze, don’t catch a cold?

The weather is getting colder and colder, watching the children in the yard, step by step, being wrapped into cotton balls by hemp. At ordinary times they run happily, but now some even struggle to take a step, which really makes people laugh. Do babies really need to wear so many clothes? In the spirit of convincing people with reason, I summed up this article, hoping to help mothers end their pain of [struggling in winter]. How much does the baby wear? More than one parent has such doubts: some places say that dolls should wear one less than adults, while others say that they should wear one more. Which statement is right? The clothes your baby wears should play Read More …