Tag: Weight Loss

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99% of the whole wheat bread you eat is not real whole wheat.

Whole wheat flour refers to flour obtained by directly crushing and grinding whole wheat without removing bran and germ. The dietary fiber, B vitamins and minerals contained in whole wheat flour are much higher than those in common wheat flour, and the satiety is stronger and the blood sugar reaction is lower. Therefore, [whole wheat bread] is often regarded as [weight loss food] by people who exercise and lose weight. Can I eat whole wheat bread to lose weight? Generally, it is not recommended to lose weight and eat bread, nor is it recommended to eat whole wheat bread. Because common wheat flour is generally used to make bread, that is, the [refined white flour] that we often say we Read More …

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I’m so fat that I can’t buckle my ordinary seat belt on the plane! Let’s see how these women lost half their weight.

For a variety of reasons, by the age of 40 or 50, women are always more likely than men to fall into the problem of [getting fat]. According to the Daily Mail of England, more than 1 million people in Britain have serious overweight problems, and some overweight female friends are slowly forming various alliances to encourage each other to lose weight, such as the [100-pound club]. Jill Foster, a reporter from the Daily Mail, interviewed and reported on some women who have successfully lost weight in this club. He selected several women and told their stories, hoping to inspire more people to pay attention to the health problems caused by their weight. It is necessary to use ultra-wide seat Read More …

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How do professional athletes do it when they lose 15 kg in two weeks

The body shape and weight of professional athletes are often as erratic as a fan. It is not surprising that there is a difference of more than 10 to 20 kg in weight between [slimming in clothes and fleshy in undresses] during the competition and easy [out of shape] after the competition. Let’s see, what happened to them. Boxing champion: lose 15 kg two weeks before the match, The familiar Chinese [boxing champion] Zou Shiming, unfortunately, is not on the list for this Olympics. He won gold medals in the 48kg and 49kg categories in Beijing and London Olympics respectively. However, his weight may remain at about 55kg two weeks before the competition. Is it amazing? Among the 28 major Read More …

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Why can’t you keep your mouth shut?

Always want to eat snacks, how to do? Who will stop my hand from eating! I’m not hungry, I’m greedy… I think many people have such troubles. Why can’t we keep our mouths shut? Let’s look at Teacher Fan’s story first. If lunch is only fried cabbage… Once I went to a TV station to do a program. At lunch time, there was only a plate of fried cabbage and a bowl of rice on the table. I am very surprised, because even if the conditions are simple, such monotonous lunches are rare. The TV station staff explained that this was specially made for me. They don’t know where to hear that I am a vegetarian and don’t eat fish, Read More …

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Can you really lose weight by drinking coffee? How to drink coffee, refreshing and healthy?

Many people are deeply infatuated with coffee. It is said that drinking coffee can reduce weight? It seems to add another reason to have to love it. Is it reliable to lose weight with coffee? There are some [weight loss coffee] products, can I buy them? Can coffee lose weight? Improve basal metabolism Many articles have proved that coffee can improve the basal metabolic rate of human body by 3% ~ 11%, which may be due to the mechanism of stimulating adrenaline secretion. You know, basal metabolism accounts for 60% ~ 70% of the calories consumed throughout the day. The improvement of basic metabolism means that it is easier to lose weight when lying down and sleeping. Hinder carbohydrate absorption Read More …

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What if you are always hungry? 3 moves to help you control your appetite

When people say they are hungry, they are often not very accurate. You may be [hungry]: you eat too little, digest too fast, your stomach is empty, and your stomach feels uncomfortable. However, [Hungry] is actually a morbid condition. It is a feeling of long-term lack of staple food, lack of carbohydrate, low blood sugar to insufficient brain energy, brain failure and headache. More likely [greedy], puzzling want to eat. To lose weight intelligently, one must learn three points: one must not be greedy, one must avoid hunger, and one must bear hunger. The difficulty coefficient cannot be greedy. Let’s talk about the hardest. Yes, this is the hardest. Let’s give you a few tips: Drink plenty of water and Read More …

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Net Red’s 21-day diet is not only useless but also harmful?

New Life, 21 Days Challenge! 21 days, the best personal success training! When it comes to weight loss, there is a [21-day weight loss method] that has been popular for a long time, and there are various specially set-up groups on the Internet to experience this method together. Is there a feeling of not trying white? What if it really succeeds? Is it worth trying to be a better self? Is there any harm? The 21-day diet is how’s? The 21-day weight loss method has its own [21-day habit formation theory], and the actual operation is divided into three stages. Phase I (3 days)Detoxification stage/food cut-off Drink only water if you completely cut off food, or eat a small amount Read More …

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The opposite party sent you a recipe for healthy food taken late at night, please check it.

At this point in the evening, the circle of friends always has [uneasy and kind-hearted] [poison at night]. Many people lose weight for one day, but at this time they often fail. Instant noodles Hot and soft instant noodles are sprinkled with well-mixed sauce, which is especially attractive. Truth:The calories of a pack of instant noodles are about 500-600 kcal, especially the sauce bag, almost half of which is oil. If there are no extra ingredients such as eggs and vegetables, then this bowl of instant noodles is seriously deficient in protein and dietary fiber, and there are also few vitamins and minerals. At the same time, all this sauce bag is thrown into it. In a bag of instant Read More …

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Of the 14 people who lost weight successfully, 13 rebounded. What went wrong?

To lose weight is to shut up and keep your legs open. Many friends, no matter fat or thin, no matter whether they lose weight or not, have definitely said or heard this sentence. It seems that only this sentence has boundless magic power, reaches the earth and reaches the sky, can frighten all crooked weight loss methods for one second, and can remain invincible forever. It is the only ultimate meaning of thinning. It seems that all the failure to lose weight can only be attributed to the failure of the mouth and the failure of the legs. All the troubles are self-inflicted and blind BB. However! Capital Ran! And! I have never casually given people such low-to-dust advice. Read More …

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Healthy abdominal wheel or reduced abdominal wheel? Fitness enthusiasts deserve this little prop.

The abdominal wheel can be said to be the representative of many fitness equipment. Like dumbbells, because they are small and cheap, if used correctly, they can detonate the abdomen and cause tons of tearing [damage] to shoulders, buttocks, back and thighs. It has become a necessary good product for home travel, fitness and weight loss. How to play with the healthy abdominal wheel? Standing posture exercise Take the standing posture as an example, and then let’s learn the standard movements of the lower abdominal wheel step by step. 1. Stand at the beginning with your feet separated naturally, bend over to the ground, hold the handle of the healthy abdominal wheel with both hands, and exert yourself on your Read More …