Tag: Weight Loss

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Can you lose weight by kneeling for 10 minutes after dinner? You need to breathe differently

Recently, a friend from Taiwan successfully caught my attention! She asked: Can you get thinner on your knees? One of our Taiwanese hosts said that she lost weight just on her knees! What! If you want to be lazy and kneel, you can be thin? Friend, are you kidding me? After asking the host’s name is Yu Meiren, he searched the Internet. Mama ah! There is! A lot of content came out! And it is already the old news of 2014! According to Taiwan media reports, well-known host Yu Meiren shared her secret recipe for keeping fit with fans on Facebook, claiming that as long as 10 minutes after meals, there will be significant effects, and there is no need Read More …

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Want to lose weight in the office? It is not enough to stand up.

More and more enterprises that attach importance to employee care will specially build some [standing office areas] in the company in order to reduce the possible harm to health caused by sedentary office work. The Harm of Sitting for a Long Time [Sitting in the office], this term is very vivid. The essence of office work in modern society is: sedentary and sedentary. The vast majority of office workers spend much more time sitting every day than they should have. Most people spend 6-7 hours or even more a day sitting at their desks and working against the computer screen. In addition to the clear risk of obesity, the hazards of sedentary sitting include: Lumbar muscle strain, type 2 diabetes, Read More …

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This kind of underwater exercise is more slimming! Even if you can’t swim, it will be useful.

Summer has arrived, are you still worried about not finding suitable fitness and weight loss exercises? I want to keep fit but I am afraid of sweating all over, and I don’t like to be exposed to the sun, right? Running, calisthenics and cycling all seem to be a little unbearable. Therefore, swimming, which can not only cool down the summer heat, but also exercise the body, naturally becomes the first choice. That can’t swim, what should I do? Don’t worry, swimming is not the only underwater exercise choice that can lose weight. Underwater Exercise Makes Weight Loss More Underwater exercise makes you lose more weight! Underwater exercise makes you lose more weight! Underwater exercise makes you lose more weight! Read More …

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Drinking soup before meals may not be [slim and healthy]

On the weekend, I made an appointment with my friends and ordered an old duck soup. This soup is really delicious. After drinking three bowls in a row, I still feel a little unsatisfied. After returning home, I began to think about drinking soup. In the eyes of most people, soup is easy to digest, soup has nutrition, soup supplements water… Drinking soup is a good habit; Making soup is also a highly respected way of keeping in good health. For example, you must have heard of: Drink soup before meals, slim and healthy; Drink soup after the meal, the more you drink, the fatter you get. Indeed, there are many good things in broth, such as dissolved amino acids, Read More …

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This is how digestive doctors view the matter of enema weight loss.

Coffee enema, slimming and weight loss methods have been inexplicably popular for several years. Not long ago, I happened to see a message that [a young man used bathroom shower sprinkler enema for a long time and consciously improved laxation]. I really felt it was very necessary to tell you carefully why long-term self-enema is not desirable and what harm it has. Is enema really useful? Useful. Enema is to pour some liquid (water, or medicine) back into the intestinal tract through the anus and let it be discharged later. There are usually two situations that require enema: one is patients with constipation and partial intestinal obstruction, which need to stimulate intestinal peristalsis; The other is the need before surgery, Read More …

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Is it reliable to lose weight by drinking a substitute milkshake?

Speaking of substitute meals, many people’s first reaction is: lose weight. On one occasion, I took the subway and met two girls in a row who said they were starting a “nutrition business” and asked everyone to scan the code and add WeChat. In fact, they were selling a brand of weight loss milkshake through their circle of friends. I am a nutritious food, but I have not eaten a substitute milkshake? Life is incomplete! Buy decisively! Record of Milkshake Replacement Step 1: Inquire Me: I don’t lose weight, but sometimes I am busy at work and want to use milkshakes instead of eating, OK? Sell: No problem. Me: How much is appropriate for a meal? Sell: If you don’t Read More …

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Hula Hoop: Can I Skinny Belly? Will it hurt your internal organs?

When it comes to hula hoop, most people think that it has become a good memory of [that era] just like throwing handkerchiefs, jumping squares and throwing sandbags. Compared with popular sports such as basketball and football, it is relatively lack of appreciation. In addition, men are somewhat biased against this form of exercise. Nonetheless, a 2011 study by the American Association for the Promotion of Fitness found that hula hoop is one of the best forms of fitness, with ample scientific data. Many U.S. Gymnasiums make hula hoop a regular adult exercise. Even if the status of the Jianghu does not exist, there are still various legends of hula hoops in the Jianghu: turning hula hoops can quickly slim Read More …

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Ten kinds of high-quality staple foods most suitable for weight loss and fitness are worth collecting.

Can I eat rice to lose weight? Is it good to eat what staple food? This is a question many people like to ask. Any friend who loves fitness and loses weight successfully has such a common feature: he is very good at choosing staple food and eating the staple food right. Eat more nutritious, reduce more taste. So, it’s time to say goodbye to white rice, white noodles, pizza bread and cake! Let’s look at this list of high-quality staple foods. First of all, quinoa? Although quinoa does have advantages in protein, minerals, fiber and other nutritional contents and is a good food choice, it does not have special health care effects and is not as magical as many Read More …

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Be careful with these four words, it will make you fat.

Soup and sugar lie hot, affecting health. Soup and sugar lie hot, causing obesity. Soup Many people like to drink soup, but they are afraid of getting fat. This kind of worry is very necessary. If you drink soup wrong, you will easily get fat. Step 1 Watch out for oil soup Like chicken soup, fish soup, bone soup and western cream soup, the fat content in these soups is very high. In particular, the thick milky white oil soup is all due to the fat in it. STEP 2 Pay Attention to the Time of Soup Drinking Drink soup before meals, slim and healthy; Drink soup after dinner, the more you drink, the fatter you get. There is some Read More …

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Is there a golden age for losing weight? Yes, and you may still have time.

The Daily Mail of England once reported that a study said that the best age to lose weight is 31-32 years old, because people at this age care most about weight and are the easiest to implement weight loss plans. I think, it is very unreasonable. The best age to lose weight should be the period when it is the least difficult to lose weight, and does not depend on the subjective will to lose weight. Losing weight really has a golden age. Moreover, you are probably still in your golden age. Embryonic stage Yes, it means that when you grow from a fertilized egg to an embryo, the fate of your obesity is largely in your mother’s hands. If Read More …