Tag: Weight Loss

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Is what the secret of fairy tale king’s weight loss and blood pressure reduction?

Hypertension is a problem for many middle-aged and elderly people, and the affected ethnic groups also show signs of rejuvenation. Recently, fairy tale magnate Zheng Yuanjie, who won by [losing weight], made a high-profile announcement of his success in reducing blood pressure and generously shared his experience in reducing blood pressure with everyone. Let’s take a look at his secret of success is what. When you gain weight, your blood pressure will also rise. This is not discrimination against [rich] people, but the fact is that overweight people are more likely to suffer from hypertension than their weight-standard peers. However, there is no need to be pessimistic. As long as you actively control your weight like the fairy tale king, Read More …

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Not eating staple foods may make you lose weight faster, but these risks must be known.

Have you ever heard of [losing weight quickly without staple food]? Have you ever heard of [Copenhagen Diet]? Have you ever heard of [eating meat to lose weight]? In the weight loss and fitness circle, a kind of weight loss method that relies on eating meat and fat is becoming popular in recent years. They also have a [Gao Da Shang] name: ketogenic diet. What? Can you lose weight by eating meat and fat? Sounds amazing, doesn’t it? Today, Dr. Clove unveiled the mystery of ketogenic diet for everyone. Ketogenic diet is what? In a nutshell, this [ketogenic diet], which you are obsessed with and legendary for weight loss, is a high-fat, low-carbohydrate and moderate-protein diet. In a normal person’s Read More …

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It only takes 4 steps to lose weight easily, and the most crucial step is…

The hero of the story was a loser before losing weight: he loved junk food, hated exercise, and was in poor shape and health. After realizing that obesity had seriously affected his health, he made up his mind to start losing weight. In only four steps, he successful three 40 kilograms of meat, which was a perfect counter attack! Let’s take a look. Step 1: Alcohol Abstinence Don’t underestimate the calories of beer, which is called [liquid bread]. The carbohydrate content is not low at all, the nutrient density is low, and it is difficult to think of being fat. Step 2: Control the amount of food Originally, a full meal was divided into two meals: only half of the Read More …

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This is recognized as the most effective weight loss exercise with comprehensive exercise effect and the highest efficiency.

If there is a kind of movement, it does not need any equipment and can be carried out anytime and anywhere. It can be used not only for physical fitness test, but also for improving physical fitness. And it can use almost the main muscles of the whole body… It must be Burpee. Is what Burpee? Bobby, this move, Was invented in the 1940s, Originated from American exercise physiologist Royal Burpee. At first, it was used to test the physical fitness of ordinary people. Due to its high efficiency and simplicity, it soon became the physical fitness test [standard] used by the US army to gather soldiers during World War II. Today, it is still a very convenient method to Read More …

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There is no flour diet to lose weight, might as well give it a try.

You often hear about [apple diet] [yogurt diet] [fruit and vegetable juice diet]… these fast diet methods that flaunt eating certain foods or certain kinds of foods are often unreliable. But now, I want to tell you responsibly: as long as you stay away from flour, you don’t need to do a lot of exercise, and you may lose weight easily in a month or two. Life without flour looks like a ghost in what? Limit types of staple food: Various types of noodles, steamed buns, dumplings, steamed buns, fried dough sticks, oil cakes, wonton, scallion cakes, There are pizza, spaghetti, sandwiches, hamburgers and so on. Can’t eat. Snack depends on ingredients: All kinds of biscuits, instant noodles, melon, spicy Read More …

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Is the magical barley juice what? Grass!

Is what barley leafy juice? The manufacturer’s publicity materials read: Barley Ruoye Green Juice (Japanese name, Roman pronunciation is Aojiru), the raw material is the seedlings of barley growing to 20 ~ 30cm. Barley Ruoye [Ruo] means young, so to put it bluntly, the wheat seedlings before wheat heading and growing into hard stems are essentially grass. Mix the grass into pulp, grind it into powder, soak it in water, and make green juice. In Taiwan and other areas, it is also called wheat straw juice. Does this thing have any health care value? In my opinion, people who eat well and eat a balanced diet do not need to drink. Reason 1: Green Juice History Is Gossip and Anecdote Read More …

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When losing weight, you always can’t keep your mouth shut? Teach you 7 tips

Many friends know that losing weight means eating less and moving more, and keeping your mouth shut and your legs open, but why is it always difficult to stick to it? Why can’t you control your appetite whenever you see all kinds of attractive food? Some psychologists and nutritionists have been trying various studies and found that there are at least seven crimes behind people’s easy eating and losing weight, all of which are related to the wrong use of pots and pans. 1. Large bowls let you eat more Suggestion: Change small dishes and bowls. Years of repeated research have found that people who use large plates and bowls are easy to contain and eat more food. Scientists conducted Read More …

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How to slender the calf? All the common questions are here.

How did my calf bulge out? Bulge out a big piece! How ugly! Galloping in the gym for many years, I often hear girls say this sentence. Every time I see the problem of [thin legs], I have a headache. Today, sort out the common problems. Judge the type of calf thickness First, let’s judge which type of calf is thick, so as to give a solution to the disease. The judgment actions are as follows: first tighten the lower leg, then use the index finger and thumb to pinch the skin of the leg; [Muscle Type]: If your muscle lines are obvious and sebum is thin, it is a little difficult to reduce the circumference of your calves. This Read More …

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Drinking water also makes you fat? In fact, drinking water correctly can reduce weight.

You must have said that you [get fat even by drinking water], didn’t you? This is not to blame God for not opening his eyes. You are to blame for not drinking the right water for getting fat. Scientific research shows that drinking water correctly can help you lose weight. How to drink water to lose weight? Key 1. Drink water half an hour before meals. Key 2. Drink two glasses of water at a time, totaling 500ml. Before eating, two glasses of water, 500 milliliters, one mouthful stuffy. First fill yourself with water. Remember not to go to the toilet to drain water, this can help you suppress full feeling. Moreover, drinking water has an impact on the cerebral Read More …

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Teach you 7 minutes of exercise. No time is no excuse.

What is a 7-minute exercise? The 7-minute exercise method is a group of High Intensity Fitness Circuit (HICT) with 12 important movements. It can effectively exercise the main muscle groups of the body and perfectly combine aerobic training and resistance training. It is time-saving, effective and scientific, and has also been strongly recommended by the American Sports Medical Association (ACSM). How to complete the 7-minute exercise? In about 7 minutes, complete 12 movements, each taking 30 seconds and repeating 15-20 times. After completing one action, rest for 10 seconds before starting the next action. By analogy, after completing all the movements in 7 minutes, you will obviously feel faster breathing and faster heartbeat. According to your personal situation, you can Read More …