Tag: Weight Loss

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[13 days thin 20 kg] Copenhagen diet, what is wrong with

A diet plan called “Copenhagen Diet” has become very popular on the Internet. Many people follow suit and publish their own recipes and results, claiming that they can lose 10 to 20 kg of weight within 13 days. In the process, two teams with completely opposite opinions gradually formed: one side believed that the weight loss did take place in 13 days, which was a visible effect. The other side warned that the faster the loss, the greater the side effects, which should be completely eliminated. Is the fact how’s? What is a copenhagen diet diet The Copenhagen diet, also known as the Danish Diet Plan or the Danish Diet Plan, is a 13-day diet plan that claims to reduce Read More …

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Is it reliable to exercise thin waist for ten minutes?

[A4 waist] was once popular on the Internet, claiming to be [the real standard for testing thin waist]. So many girls began to sit-ups every day in order to slim their waists. Waist, how thin should I be? Is the “ten-minute waist slimming exercise” circulated online reliable? Waist, why are you so thick? Let’s talk about how you hated the thick waist first. Generally speaking, due to congenital and acquired influences, there are three reasons for visual [thick waist] [large belly]: 1. Proportion Whether the waist is long or short refers to the distance between the waist line and the buttocks, which will directly affect the visual effect of waist thickness. Step 2: Too much muscle Too much muscle means Read More …

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Is there a good way and food for what to reduce abdominal fat?

Ask questions Hello, I am 183 tall and weigh 21. I am very fat in my legs and abdomen. I have been losing weight recently. I run 6 kilometers every night without eating dinner. But it has been more than half a month, and the weight loss is still not obvious… I would like to ask, is there any good method and food for what to reduce abdominal fat? And… if I can lose weight, will my ass become smaller? Additional information: Sex Male, At the age of 20, Good health. Breakfast: An egg, A bowl of porridge, Two small steamed buns, One portion of shredded kelp or one portion of shredded potatoes. Lunch: two taels of rice, one portion Read More …

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Only lower abdomen and belly are very fat, I don’t know how to do it, which makes me very distressed.

Ask questions I am a girl, in fact, I am not heavy at all, only my lower abdomen and belly are very fat, and I don’t know what to do, which makes me very upset… Answer You are definitely not [abdominal obesity] or [apple shape], but your body shape has a trend in this direction. Basically, it is related to your hormone level and hormone regulation ability. Analyze that you may have the following problems: 1. Diet structure. Let’s assume that you don’t have the habit of overeating. Many girls who are normal (or even thin) since childhood have never thought about their diet, which may be unreasonable. After all, they all eat the same as their parents, family and Read More …

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Double S diet, weight loss + blood pressure reduction is no longer a fairy tale.

Weight and health, must have the final say! -Zheng Yuanjie At the age of 60, fairy tale king-writer Zheng Yuanjie shared with everyone his experience in losing weight and reducing blood pressure. He said that within 6 months without using any drugs, his weight dropped from 96 kg to 78 kg and his blood pressure dropped from 180 to the normal range. This is due to his consistent exercise and reasonable diet. Hypertension is a problem for many middle-aged and elderly people, and gradually there is a trend towards younger age. People with high weight are more likely to suffer from hypertension than people with standard weight. Weight control is the first step to health. The key is to eat Read More …

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Weight loss rebound those things, said too much is tears

There are always friends asking: I lose weight always rebound, is it why? Why does every time you lose weight, you will rebound to be fatter than before? Why do I eat very little now, exercise and never lose weight again? Why am I fat when I drink water? … … For the sake of big guys, a little talk: [rebound those things]. Why did it rebound? The rebound occurred because it decreased too fast. Apart from people’s slightly deformed aesthetic view of “thin is beautiful”, the purpose of losing weight should only be to be healthier. Weight is a reflection of the difference between daily energy intake and consumption, which is true. But the key to losing weight is Read More …

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Distinguish between friends and foes, and a good figure can be drunk.

Many friends who lose weight have made great efforts to plan their diet during the period of losing weight, but find that they still cannot lose weight. At this time, you may need to recall whether the drink you drank has ruined your great cause of losing weight. Today, Dr. Clove will analyze with you which drinks are our enemies when losing weight and which drinks are good helpers when losing weight ~ These drinks are sworn enemies of weight loss. 1. Carbonated beverages Carbonated drinks, such as Coke and Fanta, are simply the source of all evils when losing weight. Why? Because, every time you pick up a bottle of iced carbonated drink and drink it down, you drink Read More …

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Is fasting exercise an artifact of fat reduction? In fact, there is a kind of [sitting quietly] that burns more fat.

Many fitness professionals will highly recommend the use of [fasting aerobic] to reduce fat, claiming that the intensity does not need to be too high, and the burning is almost [pure fat], which is simply a fat reduction artifact. In fact, the controversy over fasting sports is quite large. Even among top bodybuilders, there are two training styles of [fasting] and [no fasting]. For individuals, it is most important to try different ways to find the right one. Is fasting aerobic more fat-reducing? Not necessarily! Let’s start with the principle of fasting aerobic, which is often heard: When the general human body is exercising, The main source of energy comes from carbohydrates (glycogen), After the glycogen is consumed, It will Read More …

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Can not only thin belly but also breast augmentation, liposuction breast augmentation surgery is so magical?

[If only the fat on the belly and thighs grew on the chest] There must be many girls who made such wishes. Of course, ideal is bony, reality is plump, and plump places are often not so ideal… Therefore, autologous fat filling breast augmentation, referred to as liposuction breast augmentation for short, is very popular at present. A casual search on the Internet will lead to 18,800,000 related results, although the results may be mixed… Many people are very interested in this operation, which is also the most frequently consulted operation in clinical practice. So this is a breast augmentation method in how, is it reliable enough? Before answering this question, I want us to understand the essence of this Read More …

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Can raspberry ketone health products and raspberries lose weight?

Excuse me, do raspberries lose weight? Is raspberry ketone weight loss products worth buying? This is a question that some female friends often ask. In order to prevent everyone from buying at random in buy buy and spending more money, we specially explain it. The weight loss effect of raspberry ketone products is uncertain. Scientists began to be interested in raspberry ketone because its structure is very similar to capsaicin and deoxyepinephrine. Both substances have been proved to improve metabolism. Is that raspberry ketone, maybe it can also be used? The product manual of raspberry ketone health care products reads as follows: It is helpful for the decomposition of adipocytes and can improve the level of adiponectin, a metabolic hormone Read More …