Tag: Weight Loss

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Diabetes patients do not know how to start controlling diet. Here are seven practical tips for you

For diabetics, maintaining an ideal weight is not only helpful to control blood sugar, but also can reduce the dosage of hypoglycemic drugs in some cases. As the saying goes, it is easier said than done. How should we do it? Here are some tips on diet control for diabetics. Put them away. Step 1 Prepare yourself Find a motivation that will keep you going. For example, imagine that within 5 years, if you follow the current unhealthy lifestyle and the healthy lifestyle, the result will be different from what? Although the income cannot be cashed out immediately, we are not short-sighted either. We have a long-term vision and a bright future. Everyone will encounter setbacks and may be affected Read More …

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How can braised pork be eaten healthier?

In China, braised pork is a very common family food, At the holidays, There must be no shortage of parties in every family. Although it is not one’s patent to like braised pork, However, the love of some historical celebrities for braised pork is quite interesting. First of all, let’s talk about Su Dongpo. Su Dongpo likes braised pork very much. He also wrote a “stew song”. He was once demoted to Huangzhou and faced layoffs at any time. In Huangzhou, Far from the capital, It is estimated that life is also relatively leisurely, During this period of time, He often cooks braised meat, Not only do you eat it yourself, It is also made for friends and servants around Read More …

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The more you eat, the thinner you eat. Is there really any weight loss food?

You must have heard what’s words that “eating more fruit can reduce weight” and “celery is a diet food”. Now, many weight loss websites have even introduced the so-called “negative calorie food” of “eating thinner and thinner”. This statement, in my opinion, is [beautiful]. Can you lose weight by eating more celery? Rumors of “negative calorie food” that can lose weight come from “food heat effect”, that is, the amount of calories the human body needs to digest food. That is to say, food like celery itself is not high in calories, and the human body will consume a lot of calories when digesting it, so eating celery is equal to consuming calories and exercise, so eating celery more can Read More …

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The movements of thin belly and thin thighs are all deceptive!

I can always see all kinds of posts on the Internet such as [21 days to give you slender thighs] [doing these movements every day to give you a flat lower abdomen]. Dr. Clove wants to tell you that these are all lies! Want to do a few sit-ups every day to thin belly, Let’s take a rest. The so-called thin thighs and thin bellies actually mean local fat reduction. It is said that by increasing the movement of muscles in a certain part, To promote the fat [burning] around this muscle. For example, if there is a lot of abdominal fat accumulation, just do sit-ups or abdominal muscle strength training, hoping to achieve the effect of burning abdominal fat. Read More …

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Let sports integrate into life and get rid of the three highs completely.

Everyone knows that exercise is an important means to maintain vitality, keep fit and stay away from the “three highs”. However, many office workers will complain that [they are too busy at work and have no time to exercise]. In fact, as long as they are willing, they have a lot of time to move in their lives and work. There is no need to deliberately find time to exercise. You can choose to spread your exercise time throughout your day. Dr. Clove will introduce you to some ways to exercise at home and at work, to integrate exercise into life and to keep healthy forever. Some small details, can also exercise at home Exercise at home is a convenient, Read More …

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Personalized weight loss can lead to a longer life.

Is it better for the elderly to be fatter? We can all understand that [people of normal weight are healthier], But for those over 65 years of age, Suddenly, the opposite research result appeared: Older people may live longer if they are fatter. As early as 2007, some scholars proposed this phenomenon. In 2013, Katherine Flegal, a scientist at the U.S. Centers for Disease Control and Prevention, presented the results of his large sample study [whether overweight or mildly obese (based on BMI index), Fat people have a 6% lower all-cause mortality rate than normal weight people (all-cause mortality rate refers to the ratio of the total number of deaths caused by various causes in a certain period of time Read More …

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Physical examination found mild fatty liver, what should I do?

Every year when each unit organizes a physical examination for its employees, The number of outpatient visits in the Department of Digestive Internal Medicine often increases a lot. Most of the patients are holding an ultrasound report in their hands. The conclusion reads: Fatty liver. Look at these [fatty liver patients] again. Some are paunchy, some are oily, some are alcoholic, and some do not look like patients. So, is what fatty liver? How to treat, how to prevent? There is fat in the liver? The word fatty liver, Like coronary heart disease and hypertension, widely known, But it is not as simple as having fat in the liver. In a broad sense [fatty liver], Including [alcoholic fatty liver disease] Read More …

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Can we really lose weight through gastric contraction surgery?

After meeting new friends to introduce themselves, many female friends will ask me: [Heard that there is an operation to shrink stomach and lose weight? Is it reliable? To answer this question, it is necessary to first state that what is obese, because many of the girls who ask this question are not fat at all. Not fat, only slightly fat? The internationally used parameter to describe body shape is [body mass index], Citation abbreviation BMI, The calculation method is BMI = weight (kg)/square (m) of height. BMI greater than 25 is overweight. More than 28 is obese, More than 32 is very obese. In the United States, It is suggested that BMI > 40 should be considered as the Read More …

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Did you lose weight or life?

Obesity is certainly no stranger to many people, it is a very common disease, and quite a number of serious diseases are related to obesity. Therefore, weight loss has always attracted people’s attention, especially women. In fact, in order to maintain a healthy physical condition, weight control through reasonable diet and moderate exercise is a life attitude worth promoting. However, just for the sake of [beauty] in the secular vision, and desperate to lose weight, purely for the sake of being thin and thin, this not only deviates from the original intention of losing weight, but will bring fatal blow to your body. 这些极端措施不可取 In order to lose weight, many people will take some [extreme measures], such as artificial vomiting, Read More …

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Truth, can L-carnitine really lose weight?

People who have been to the gym or paid attention to weight loss products are definitely familiar with the name [L-carnitine]. Baidu search [weight loss], see the list of those weight loss drugs, the top few must have L-carnitine. Fitness coaches also relentlessly sell related products to students, with prices ranging from a box of 100 yuan to several hundred yuan. Taobao search L-carnitine, the first page has about 100,000 boxes of monthly sales, with [extremely popular] to describe it. Is it really so magical that the popular [weight loss medicine] is so popular? When there are too many people to eat, there will always be people questioning:Why don’t you take this medicineLess, but can’t see the effect of losing Read More …