Tag: Weight Loss

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The fast weight loss method is not credible, so eating can make you lose weight healthily.

A friend brought a weight loss advertisement he saw online and asked me, “Do you think this is reliable?” ] I looked at it: [So-and-so product, let you lose 90 kg in three months! ] This is a typical use of everyone’s psychology of losing weight quickly to attract your attention, with only one purpose: to let you pay a lot of money to buy his products! Not to mention whether his products really have such miraculous effects, is it really good to change the angle and reduce 90 kg in 90 days? Rapid weight loss, large side effects I once had a patient, which is a real example. Two years ago, she heard a [magical] weight loss method somewhere Read More …

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In the era of nationwide online shopping, these four things must not be bought!

In this age, Whether you need what, Can be bought online. But for health care products and medicines, The risks of online shopping cannot be ignored. Those who sell health products online, In fact, it doesn’t care about the health of consumers, They are more concerned about their own interests. Greed often leads to fraud. Therefore, When shopping online, Please be careful. For the following 4 products, Don’t buy online. Prescription Drugs If a website allows you to buy prescription drugs without a prescription, This is a great risk. Even if treatment is needed, Nor can you buy ephedrine-containing drugs such as Baijiahei, Tylenol and Neocontec without a prescription. And prescription drugs like cough water with codeine. Because, The public Read More …

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Weight Problem of Diabetes Mellitus Patients-Weight Loss

First of all, it should be clear that the obesity mentioned here refers specifically to the body mass index BMI > 24 kg/m2. The risk of diabetes in obese people is significantly higher than that in healthy people. More than 80% of type 2 diabetes is related to obesity. The risk of diabetes in light, moderate and severe obesity is 2 times, 5 times and 10 times that in normal weight people respectively. Objectives of Diabetic Patients to Loss Weight Although everyone knows that losing weight means eating less and exercising more, specifically speaking, there are still many detailed goals to reduce the occurrence of hypoglycemia in the process of losing weight and hope everyone can lose weight safely. Additional Read More …

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Drink juice [detoxification]? Don’t waste your money

  I have a best friend who highly admires all kinds of unknown [health preserving] methods, because a few years ago I perfectly ended the dysmenorrhea that troubled her for more than ten years with ibuprofen, and she simply regarded me as a [magic doctor]. With what’s novel [health preserving] products, she would first ask me if I was reliable. Recently, she sent me another link, a product called [detoxification juice], saying that colleagues around her were drinking it. It was said that it had the miraculous effect of [detoxification] [weight loss]. It was very exciting, but it was expensive. She asked me if it was worth buying. After reading it, I said: “The current merchants are really wicked. It Read More …

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For the sake of baby’s health, six things to pay attention to during pregnancy

A child’s appearance, character and behavior are largely determined by genes contributed by both parents. However, the environment is also crucial to the healthy growth and development of children, and the influence of the environment has begun to play a role since the baby was still in the womb. The influence of environment on fetus cannot be underestimated. It is well known that drinking, smoking or eating unsterilized dairy products can affect the normal development of the fetus. This is already a [commonplace] problem. But in fact, we are talking about [environment] far more than that. There are also other living habits or behaviors that you may not have noticed that will affect the future health of the fetus. Now, Read More …

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Adhere to a brisk walk and stay away from hypertension, hyperglycemia and hyperlipidemia.

Nowadays, diabetes, hypertension, hyperlipidemia, cardiovascular and cerebrovascular diseases frequently break into our life, making people daunting. However, there is no clear cause of such diseases, so a healthy lifestyle has become the key to prevent such diseases. Is how’s lifestyle healthy? No one should be able to give a 100% correct and comprehensive answer. But one thing is certain: proper exercise.

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10 Tips to Help You Lose Weight

For the sake of health, for the sake of body shape, for the sake of likability… there will always be people shouting to lose weight. I hope the following 10 small methods can help friends who want to lose weight, lose fat safely and effectively, and shape a good body shape. STEP 1 Understand Fat First First of all, we must understand that what we are bent on [reducing] is what. Fat is an indispensable tissue of the human body. It can be used for buffering, maintaining body temperature, storing energy, and maintaining the normal activity of organs… Therefore, the presence of a certain amount of fat is essential to the health of the body. Therefore, the thinner the better. Read More …

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The more you lose, the fatter you get? See if you have made any of these mistakes

[Meat comes like a mountain, meat goes like silk]. Do you think you are haggle over every ounce of calories all day long and sweat like rain in the gym, why don’t you still lose weight or even get fatter and fatter… why? Look at the following common fat reduction mistakes. Have you been caught? First, underestimate their calorie intake. Many people think that they calculate calories every day to the point where Kaka cares. Why can’t they lose weight? There may be a problem with the way calories are calculated. The most common mistakes in calories in diet are as follows: Can’t distinguish raw weight from ripe weight: Take the most common rice for example, After the uncooked rice Read More …

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Why do women often get fat in their 40s and 50s?

Some women in their 40s and 50s obviously don’t eat more, but their weight is increasing year by year, especially their belly fat is obviously increasing. In my mother’s words, it is simply [drinking water makes them fat.] Why does menopause suddenly get fat? Should how scientifically control his weight? Is what climacteric obese? Menopause is a transitional period in which women’s fertility is continuously lost. Women in this period are prone to obesity to varying degrees due to relatively stable life, reduced family burden, endocrine changes and other reasons. In general obesity, fat is usually evenly distributed throughout the body. In climacteric obesity, fat from buttocks is often redistributed to the abdomen, increasing the fat around the abdomen, thus Read More …

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23 Super Practical Suggestions to Make You Thin

1. How much is BMI normal? After BMI is greater than 18.5, it is not absolutely related to body shape. Some people look very fat at BMI 20, while others look very thin at BMI 25. This is related to the fact that muscle density is much higher than adipose tissue. 2. Is it possible to measure the body fat rate by the body fat scale? Is there a simple way for what to know his body fat rate in life? Hospital is generally used to measure the body fat rate with a body composition meter, a 20-300,000, measured values are only relatively accurate. In fact, or visual inspection is the most practical. Generally, family body fat scales, skinfold thickness Read More …