Can you lose weight as long as you sweat?

The so-called [March does not lose weight, April is sad, May is sad, June is sad]… Finally, I made up my mind to lose weight again,Running, dumbbells, sit-ups, all on the schedule. Looking at the sweat oozing from every pore during exercise, I silently cheered myself up: [This is the best evidence that fat is burning! ]After a week or two, I really lost a few pounds. But [at this rate, you can’t put on your favorite bikini after summer], it’s too slow. So I listened to the advertisement, bought a sweatsuit and steamed it into a hot sauna. I didn’t have to work hard, but I was able to have a good time, sweat profusely and burn fat! How Read More …