Tag: Weight Loss

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Early Plan for Postpartum Slimming

Although weight gain during pregnancy is crucial, most mothers can’t wait to get rid of the increased fat once the baby is born. However, weight loss after childbirth is different from normal weight loss, especially for new mothers who need breast-feeding. How much weight gain is appropriate during pregnancy? Giving birth to a new life requires a lot of energy and nutrition. Therefore, healthy diet during pregnancy is especially important, but care should also be taken to avoid too much or too little weight gain. Before a woman becomes pregnant, most doctors will give appropriate weight gain advice during pregnancy according to the weight of expectant mothers themselves. Women with normal BMI need to gain 11-16 kg during the whole Read More …

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Can you wear slender legs with elastic socks?

Stretch socks, originally a medical device used to assist in the prevention and treatment of varicose veins and other vascular diseases, have become a thin leg magic object and a sharp weapon for beautifying legs through hard packaging by merchants in the network. However, can healthy people really have thin legs and beautiful legs when wearing so-called “elastic socks”? Stretch socks are not leg socks. The medical term “elastic socks” is conventionally used to assist in the treatment of venous diseases and belongs to a medical device. It is not what we literally understand [women’s favorite elastic stockings]. No matter in advertisement or in reality, some people look their legs have become thinner after wearing [elastic socks], so some merchants Read More …

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Why is weight loss always unsuccessful? May have overlooked these five things

Losing weight is always unsuccessful? Don’t worry, we have prepared 5 questions for you that you want to know most about losing weight. Q: Is there any over-the-counter weight-loss drug that has the best effect? The answer is simple: no. Diet pills are not a shortcut to lose weight and maintain a healthy weight. Losing weight is actually very simple: a healthy and balanced diet + regular exercise (at least 3 times a week, each time for more than 30 minutes). If you can stick to these two things, you will not only lose weight successfully, but also improve your metabolic level and will not gain weight easily. Q: How can I lose annoying abdominal fat? Abdominal fat does not Read More …

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Truth, how magical is Japanese enzyme?

Recently, a popular product called Japanese Enzyme is known as [natural ingredients, detoxification and weight loss, consumption of excess fat, enhancement of immunity, and reduction of toxic effects of air pollution on the body]. Its powerful efficacy has immediately attracted many fashionable beauty lovers. However, enzymes do not have all kinds of effects such as [detoxification and weight loss] as claimed by manufacturers. Why? Listen to what the doctor who specializes in enzyme says! Enzyme is what? Enzyme, enzyme and Enzyme are the Japanese, Chinese and English names for the same thing. Enzyme is enzyme. According to our Chinese usage habits, the word [enzyme] is used instead of [enzyme] in the following paragraphs. Enzymes are a special kind of protein. Read More …

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Postpartum recovery is no longer difficult, easy to be a hot mom

When it comes to postpartum recovery, the first thing that comes to mind is the recovery of body shape. In fact, [postpartum recovery] also includes the recovery of various systems and organs of the body, including: The uterus is restored from the pregnant state to the pre-pregnant state. The pelvic muscles are restored. The strength of the elastic abdomen and back muscles weakened by childbirth is restored. These are all very important. The normal [puerperal period] is just 6 weeks after giving birth to the baby. Within this 6 weeks, the various systems and organs of the parturient have not fully recovered from the state before pregnancy and cannot start exercising like normal people. During this period, some simple actions Read More …

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The obstetrician tells you how to control your weight best after giving birth.

I recently looked at the re-birth clinic. Many women who came to the clinic to consult on a second child will mention a phenomenon, that is, since giving birth to the first child, their weight has not dropped. However, they are already married and have children anyway, and they don’t care so much about their figure. However, there are still many women who need to regain their weight. Therefore, let’s talk about the problem of weight recovery after delivery. How important is it to regain weight after delivery? First of all, we should remind everyone that the recovery of postpartum weight is not as soon as possible. Some studies believe that it is more appropriate to restore to the pre-pregnancy Read More …

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I am fat because I have hypothyroidism. Does Ronaldo make sense?

What is a tragedy? Tragedy is to show you beautiful things, such as keanu levis, leonardo, wentworth miller… It really makes people deeply grieved to see the former goddess of men and goddesses now accompanying her in swimming circles. Although years are a pig-killing knife, the growth of age does not mean the fall of body shape, which is also proved by a large number of positive models: Beckham and Wang Deshun……. Hyperthyroidism doctors (micro signal: jiakangyisheng, welcome to pay attention) want to say… There are no fat people, only lazy people! Many people have raised objections to this assertion. For example, Ronaldo, the Brazil international who was active in the football arena from the 1990s to the 2000s, was Read More …

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Don’t be proud of your food, be careful is a disease!

When you proudly introduce your brilliant achievements to others as a food and beverage, wait a minute! Perhaps you already need to pay attention to a disease-[food addiction]. At present, the number of obese people is increasing day by day. Among the complicated factors causing obesity, a disease called [food addiction] has gradually attracted the attention of scholars. Food is the most important thing for the people. However, there are too many examples to prove that human intake of food has far exceeded the most basic demand. Is what a [food addict]? [Food Addiction] It is manifested by an uncontrollable desire for more than the body needs, especially refined carbohydrates, sugars and pasta. These foods will be metabolized into sugar Read More …

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As you get older, how can you lose weight to be healthy?

For obese people with cardiovascular diseases, type 2 diabetes, metabolic syndrome and BMI > 30 kg/m 2, purposeful weight loss should be carried out. The study of this population found that the benefits of losing weight obviously outweigh the disadvantages. For the elderly, the way to lose weight may be different from that of the young and should be more personalized. Weight loss goal: increase muscle content, improve basal metabolic rate, reduce body fat rate, and improve overall activity and quality of life. The way to lose weight should be based on the current medical history and medication information, and an individualized plan should be formulated, starting from three aspects: exercise, diet and medication. I. Regular Movement 1. Weight-bearing muscle Read More …

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Is what what everyone wants?

Can eating what lose weight? This is probably the ultimate puzzle that all people who want to control their weight are eager to understand. Today, let’s talk about this [weight loss food] that everyone wants. What is a good diet? I am not very in favor of using the word [weight loss food]. Because whether it causes obesity and whether it can lose weight cannot be solved by one kind of food, nor can it be blamed on one kind of food. People eat a lot of food every day, and each kind of food has [energy], which is the common saying [calories] or [calories]. Together, they are the total amount of calories consumed every day. If [imported] more calories Read More …