Tag: Weight Loss

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Losing weight always rebounds? It’s all your fault that you didn’t use it. These 7 little tricks

Losing weight, as long as you lose weight, does it mean success? Obviously not. For those who lose weight, reducing to the ideal weight is only a phased victory. After losing fat with difficulty, they will begin to fight against [rebound]. Once the struggle fails, they are likely to return to weight or even become fatter than before. Dr. Xiao Danhua, as a doctor in the Nutrition Metabolism Center, receives many overweight patients every day. Especially in the United States, where the obesity rate is high, there are countless examples of weight loss-rebound-weight loss-rebound again. Let’s take a look at how she helps her patients prevent weight rebound. [I have lost 10kg, how can I prevent it from growing back? Read More …

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Doctors Talk about Weight Loss (4): Enjoy Weight Loss and Move

In the first three episodes, I introduced the causes, common misunderstandings and treatment principles of obesity. Today, let’s talk about exercise therapy for obesity. When it comes to losing weight, I always think of a word: Obesity is a disease, It’s not fatal, The effective treatment is written there in black and white. It is not difficult to learn, However, it is far from easy to put it into practice. The most common scenario is: So-and-so aspires to lose weight, [Shut up and keep your legs open], After a few weeks, Finally, I can’t help the temptation of delicious food and the torture of sports. Then… it’s time to eat, it’s time to sleep. It’s human nature to indulge in Read More …

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Is there a really safe diet pill?

Recently, CCTV < < Focus Interview > > revealed that a girl who was about to put on her wedding clothes died suddenly because she took online weight loss capsules. The girl’s happiness also ended, making people sigh. Many girls want to be thinner. Although most of them hold a wait-and-see attitude towards weight-loss drugs, many girls still buy weight-loss drugs in order to reach their ideal figure in a short period of time. Most of the purchases are made through the Internet, TV advertisements and some beauty clinics. Is there a really safe diet pill? The sensible girl will certainly answer no, indeed not yet. The diet pills on the market fall into the following categories 1. No prohibited Read More …

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Doctors Talk about Weight Loss (1): Why Do I Get Fat?

Introduction: We found that many friends search for weight-loss drugs in [family medication]. Clove Garden does not recommend any drugs to everyone to lose weight, but Xiaobian strongly recommends you to look at this article by endocrinologist Dr. Zhang Zheng. Before losing weight, look for the reason why you have become fat. The south wind is leisurely, the spring is warm in China, and the shirt is light. Why is it all meat? For fat friends, this is really a sad beginning. However, the end is also very sad. I can hardly bear to continue writing without spoiling in advance. Why am I so fat? ] Who should be asked this question? Who shows great food in the circle of Read More …

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Doctors Talk about Weight Loss (4): Enjoy Weight Loss and Move

In the first three episodes, I introduced the causes, common misunderstandings and treatment principles of obesity. Today, let’s talk about exercise therapy for obesity. When it comes to losing weight, I always think of a word: Obesity is a disease, It’s not fatal, The effective treatment is written there in black and white. It is not difficult to learn, However, it is far from easy to put it into practice. The most common scenario is: So-and-so aspires to lose weight, [Shut up and keep your legs open], After a few weeks, Finally, I can’t help the temptation of delicious food and the torture of sports. Then… it’s time to eat, it’s time to sleep. It’s human nature to indulge in Read More …

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Exercise but no weight loss? Ten Mistakes Inadvertently Entered

For the sake of health, For the sake of good body shape, Many people start to exercise. Clock-in has gradually become a fashion. We share our fitness photos or experiences on Weibo and friends. Not only do you show your sports achievements and encourage you to stick to it, but you also encourage more people around you to join the ranks of sports and fitness. Many people are enthusiastic at the beginning of sports, but after a period of fitness, their body shape progress is not obvious and they are somewhat depressed. Why can’t you lose weight when you clock in every day? According to my fitness guidance experience, I sum up the following ten points, hoping to help the Read More …

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Do you know why it is difficult for fat people to lose weight?

Brown fat, first found in infants and small animals, burns calories to generate calories. For a long time, it has been thought that adults do not have brown fat. However, a few years ago, scientists found that some adults still have a small amount of brown fat, while the elderly and obese people have little or no brown fat. When the temperature drops, the body turns on the expression of a series of genes, generating heat and converting white fat into brown fat, which is the first step in fat tissue [browning]. A recent small study in the human body shows that brown fat increases blood sugar metabolism, insulin sensitivity and energy consumption after slight cold exposure. Another study found Read More …

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The so-called safe diet pills are all a cover.

Many mothers will find that they are so heavy when they are happy after giving birth to their babies. The thought of returning to work after three months of maternity leave makes these new mothers extremely distressed: how can they face their colleagues with such a fat figure? At this time, many mothers think of losing weight. So they look everywhere for quick-acting weight-loss drugs. Breastfeeding is the best way to lose weight. There is no safe and effective weight-loss drug in the world. I do not recommend using drugs to lose weight during lactation, nor do I recommend nursing mothers to lose weight by controlling diet. On the one hand, we should restore our own health; On the other Read More …

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Carbohydrate ≠ Sugar: Stop losing weight by not eating staple food!

People often hear such words in life: [We should eat less sugar, eating too much sugar will make us fat, which is not good for our health]. However, we often hear people say that [sugar is the primary source of energy for the body, and more than half of the total energy in daily diet should be provided by sugar]. So, should we eat more or less of this [sugar]? In fact, the [sugar] in these two sentences is not the same thing. They use inaccurate words when describing a kind of substance. The real meaning of these two sentences is: we should eat less refined sugar, but we should eat enough carbohydrates. Carbohydrate contributes more to Carbohydrate is an Read More …